Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Opinion | Cosmetics Safety Needs a Makeover – The New York Times

Feb 10, 2019

This is a great article from The New York Times on the safety of cosmetics. This is one example of how we CAN control our toxic load by buying products that are free of dangerous chemicals. After a recent blood test, I began investigating some of the products I had...

Key West Bans Sunscreen Containing Chemicals Believed to Harm Coral Reefs – The New York Times

Feb 9, 2019

If toxic sunscreens are destroying our reefs around the world, imagine what the same chemicals are doing to your body. I know it's not sunscreen weather in many parts of the country right now, so whether you're packing to escape to a warm destination or currently...

I Don’t Call It Meditation. I Prefer To Just “Sit”

Feb 8, 2019

Mindful Meditation is the practice of intentionally focusing on the present moment no matter what we are dealing with, accepting without judgment, while paying attention to any physical sensations, thoughts, and emotions that arise.

A Deeper Dive In Understanding Intestinal Permeability (or Leaky Gut)

Feb 6, 2019

The job of the Mucosal Barrier is to make sure it contains the bad guys within it’s walls, while allowing the nutrients to pass through and nourish our bodies. It takes the macro nutrients (carbs, proteins and fats) we digest, and converts them to micro-nutrients small enough so they can be absorbed by the villi and deliver the nutrients we DO need, into our blood and cells to keep us vibrant and healthy.

Organic Coconut Lime Chicken Soup

Feb 4, 2019

This go-to recipe makes cooking dinner fast and easy, and the results satiating, flavorful and with many added health benefits.

48 Paleo Super Bowl Snacks – PaleOMG – Paleo Recipes

Feb 3, 2019

There's still time for some healthy game day snacks! Even if your Superbowl festivities are already underway, these are some great options for another party. Juli at PaleOMG has delicious healthy foods for all occasions. See the short intro and check out her full...

The Gut Solution Series – Heal Your Microbiome And Your Microbiome Will Heal You

Feb 2, 2019

If you're struggling with obvious gut symptoms like heartburn, bloating, gas, cramping or irregular bowel movements AND if you have other symptoms like pain, headaches, anxiety or depression, here is your opportunity to learn more about how healing your gut and...

Your Gut Microbiome and Anxiety: What’s the Connection? | Chris Kresser

Feb 1, 2019

Is Anxiety in Your Brain or in Your Gut?Approximately 18 percent of U.S. adults suffer from an anxiety disorder, characterized by apprehension and fear that can negatively affect productivity, personal relationships, and overall quality of life. (1) Pharmaceutical...

How Your Gut Health Can Effect Your Body

Jan 31, 2019

There are over 10,000 species of both good and bad bacteria in our small intestine alone. If there is a disruption of balance between the good guys and the bad guys, where the bad guys take over, this can lead to various symptoms in the body.