Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Recipes | Elana’s Pantry

Recipes | Elana’s Pantry

EAT YOUR BREAD! My clients often ask me how to go off gluten and dairy and still enjoy delicious bread. While there are several breads you can buy like Canyon Bakehouse, I like to encourage my clients to bake their own. Store bought GF breads are processed food and...

13 Prebiotic Foods To Improve Gut Health | Traditional Cooking School

13 Prebiotic Foods To Improve Gut Health | Traditional Cooking School

All the rage these days is on probiotics. But probiotics need prebiotics to thrive. That means in order to populate your gut with healthy bacteria, you need to feed the healthy bacteria too. Prebiotic foods are a great way to help balance your microbiome so you have...

Meet Alex. Read How He CURED His Depression.

Meet Alex. Read How He CURED His Depression.

This is Alex’s story in his own words about how he went from the depths of severe depression to living a vibrant depression-free life. He looked to his biology to cure his depression.

FREE Healing!

FREE Healing!

One of the most important things you can do for yourself is get a good night’s sleep. It’s FREE and it plays a significant role in repair and recovery of the body.

Love Yourself with Self-Care

Love Yourself with Self-Care

  Be Your Own Valentine Everyday Valentine's Day isn't for everyone. With the competition for restaurant reservations and flower costs doubled, Vday is losing it's charm for some. Those who are in a loving relationship pass on the celebrations for these reasons and...

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