Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
Feeling grateful for seaweed today— and for the past two weeks. Having a broken fridge is no fun but it has required creativity to eat as
Feeling grateful for seaweed today— and for the past two weeks. Having a broken fridge is no fun but it has required creativity to eat as nutritiously and balanced as possible without going out for every meal. Paired with my beloved mackerel, and some tomatoes,...
Recipes | Elana’s Pantry
EAT YOUR BREAD! My clients often ask me how to go off gluten and dairy and still enjoy delicious bread. While there are several breads you can buy like Canyon Bakehouse, I like to encourage my clients to bake their own. Store bought GF breads are processed food and...
13 Prebiotic Foods To Improve Gut Health | Traditional Cooking School
All the rage these days is on probiotics. But probiotics need prebiotics to thrive. That means in order to populate your gut with healthy bacteria, you need to feed the healthy bacteria too. Prebiotic foods are a great way to help balance your microbiome so you have...
Meet Alex. Read How He CURED His Depression.
This is Alex’s story in his own words about how he went from the depths of severe depression to living a vibrant depression-free life. He looked to his biology to cure his depression.
Sometime #self-care includes water AND #winenotwednesdays Rose! The key is to honor where you’re at in moderation, savor and enjoy with #gratitude #noguilt #pleasure #relax
[igp-video src="" poster="https://boost.serpcom.com/well-humans/wp-content/uploads/sites/17/2019/02/51287987_150452862629046_6953129026847364556_n.jpg" size="large"] Sometime self-care includes water AND winenotwednesdays Rose! The key is to honor where you’re at in...
FREE Healing!
One of the most important things you can do for yourself is get a good night’s sleep. It’s FREE and it plays a significant role in repair and recovery of the body.
My Arsenal of Fermented Foods for Gut Health!
GOLD MINE KIMCHIOREGON BRINEWORKSHAMPTONS BRINEEDEN ORGANIC
Not much to say about pulling this card in yoga class other than I’m #grateful and wanted to share so you too can remember you are
[igp-video src="" poster="https://boost.serpcom.com/well-humans/wp-content/uploads/sites/17/2019/02/51323441_1699884050111418_3579435032196368682_n.jpg" size="large"] Not much to say about pulling this card in yoga class other than I’m grateful and wanted to share so...
Great way to start the day with #community at @cm_palmbeach. Was so moved and motivated by the courageous and powerful life and story of @inner.city.innovators. Thank
[igp-video src="" poster="https://boost.serpcom.com/well-humans/wp-content/uploads/sites/17/2019/02/50658605_774740212887563_9153863145437153346_n.jpg" size="large"] Great way to start the day with community at @cm_palmbeach. Was so moved and motivated by the...
Love Yourself with Self-Care
Be Your Own Valentine Everyday Valentine's Day isn't for everyone. With the competition for restaurant reservations and flower costs doubled, Vday is losing it's charm for some. Those who are in a loving relationship pass on the celebrations for these reasons and...