Sometimes a girl needs a little steak with her spinach Hopefully its grass fed but if not a little bending fits into the 8020 rule 80 healthy and 20 almost as healthy Getting too stressed about every little thing you ingest is not health supportive either Making the best choices in the moment IS So I will enjoy every bite regardless JOY weighs heavily on your overall health and well being Make the best choice you can to support your body and your mind Decide and ENJOY5955140123580000008872115072111498310240339n

Sometimes a girl needs a little steak with her spinach! Hopefully it’s grass fed but if not, a little bending fits into the 80/20 rule. (80% healthy and 20% almost as healthy!) Getting too stressed about every little thing you ingest is not health supportive either. Making the best choices in the moment IS! So I will enjoy every bite regardless. JOY weighs heavily on your overall health and well being. Make the best choice you can to support your body and your mind. Decide and ENJOY!

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