You're not alone. Many of us go day to day managing symptoms that we think are "normal"...
GI-MAP For Heartburn, Bloating, Diarrhea and Constipation
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Stress Reduction
Stress Reduction and Gut Health / Stress and Digestive Symptoms / Stress and Cortisol / HPA Axis / Mindfulness Based Stress Reduction / Stress Relief Meditation / Meditation for Stress
GI MAP and Other Functional Lab Testing
When it comes to understanding what's causing your symptoms, functional lab testing is a...
Low Stomach Acid
If you burp, feel bloated and feel like your food is not digesting, it may be because...
Gut Health and Therapy for Anxiety
I used to feel anxious A LOT! It was relentless daily anxiety where everything felt...
Daily Supplements
Supplements can enhance overall health and help you feel your best. Even when you eat a...
Functional Medicine 5R Framework For Gut Healing
Hippocrates knew this nearly 2500 years ago when he said, “All disease begins in the...
Changing Habits IS Possible
What is one habit that you want to let go of? We all have at least one, more likely...
Calm Your Nervous System For Better Health
When it comes to your overall health... ESPECIALLY a good gut, it's REALLY important to...
Anxiety, Depression and Your Gut
Poor Gut Health Can Increase Anxiety and Depression Research has revealed that the gut...