How do you start your day?Think about ways that support your overall health. Even if you say you can’t or don’t have the time I challenge

How do you start your day?Think about ways that support your overall health. Even if you say you can’t or don’t have the time I challenge you to add one thing that will help set your day in positive motion and enhance your well-being. For me today it was an early drive to the beach for some sunlight and fresh air before an intense day of studying. Maybe for you it might mean a prayer, meditation or acknowledging what you’re grateful for. Maybe you can make a nourishing smoothie today or perhaps move your body in a way that feels good. It’s the small things that add up over time. Your body will thank you.
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