How do you start your dayThink about ways that support your overall health Even if you say you cant or dont have the time I challenge you to add one thing that will help set your day in positive motion and enhance your wellbeing For me today it was an early drive to the beach for some sunlight and fresh air before an intense day of studying Maybe for you it might mean a prayer meditation or acknowledging what youre grateful for Maybe you can make a nourishing smoothie today or perhaps move your body in a way that feels good Its the small things that add up over time Your body will thank you613400096341403370673323103910711625433096n

How do you start your day?Think about ways that support your overall health. Even if you say you can’t or don’t have the time I challenge you to add one thing that will help set your day in positive motion and enhance your well-being. For me today it was an early drive to the beach for some sunlight and fresh air before an intense day of studying. Maybe for you it might mean a prayer, meditation or acknowledging what you’re grateful for. Maybe you can make a nourishing smoothie today or perhaps move your body in a way that feels good. It’s the small things that add up over time. Your body will thank you.
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