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Tagged: heal your gut

Improve Gut Health and Improve Health Overall

October 8th, 2019 | heal your gut

This is a passionate topic for me and one I want YOU to know and understand. Your gut is the powerhouse to your overall health. Improve gut health and change your life. If you suffer from digestive symptoms like bloating, heartburn, gas or constipation, it’s a clear indication of an imbalance going on. But, the […]

Rewire Your Brain To Be Well

September 18th, 2019 | heal your gut

The term Neuroplasticity means that our brain has the ability to re-adapt and rewire.  This means that we can actually remove neural connections that no longer serve us, and we can strengthen the necessary ones through practice and repetition. The result is that we respond differently to experiences that may have triggered mental and physical […]

How to Have Better Sleep–Melatonin

August 26th, 2019 | heal your gut

I like to call it “free healing”. Sleep is the easiest and most restorative way to help heal and balance your body. But what happens if you’re struggling to get a good nights sleep? There is very little worse than when you are exhausted but your brain is still going a million miles an hour. […]

Vitamin Deficiency and Your Thyroid

August 14th, 2019 | heal your gut

Vitamins are essential in maintaining your thyroid health. However, many people suffer from any thyroid disorder are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain and difficulty in losing it, dry skin, constipation, and increases in cholesterol. Your thyroid is mainly responsible […]

Kudos @farmersfridge. Just saw you in Chicago airport! Much gratitude for providing healthy options for so many of us always searching for nutritious fresh food. Hope

August 8th, 2019 | heal your gut

Kudos @farmersfridge. Just saw you in Chicago airport! Much gratitude for providing healthy options for so many of us always searching for nutritious fresh food. Hope to see you in NYC and everywhere for that matter.

5 Benefits of Turmeric Milk

July 29th, 2019 | heal your gut

Turmeric powder is often considered the king of spices and is frequently used in curries. It is extracted from Curcuma longa, which is a tropical herb. Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anticancer, and anti-inflammatory properties. You can add turmeric powder in your cooking, or mix it […]

Health is not only about what food you fuel your body with. It’s also what thoughts fuel your mind. I decided to start my day with

July 20th, 2019 | heal your gut

Health is not only about what food you fuel your body with. It’s also what thoughts fuel your mind. I decided to start my day with a from @crazysexykris and here’s how I’ll be spending my day today. Join me in #gratitude.

Yes! I DO travel with food even to the most exquisite and senza gluten friendly places. You never know when options are slim to make the

July 10th, 2019 | heal your gut

Yes! I DO travel with food even to the most exquisite and senza gluten friendly places. You never know when options are slim to make the best choices to feel well. Planning ahead for times like these keeps a happy belly.

#gluten-free #dairyfree #symptomfree #biodynamic indulgences even on vacation. #justask. 100% enjoyment. More after my travels on how to travel like a rockstar and feel good! #guthealthcoach

July 9th, 2019 | heal your gut

#gluten-free indulgences even on vacation. #justask. 100% enjoyment. More after my travels on how to travel like a rockstar and feel good!

Easy 15 minute prep no excuses meal. Just Mouthwatering nutritious indulgence! Cast iron pan with organic tomatoes, carrots, kale, seaweed and wild caught salmon. On the

June 24th, 2019 | heal your gut

Easy 15 minute prep no excuses meal. Just Mouthwatering nutritious indulgence! Cast iron pan with organic tomatoes, carrots, kale, seaweed and wild caught salmon. On the grill for gut, brain, full body health! Stock your fridge and pantry with a variety of healthy ingredients so you’re ready to get creative, stay healthy and have fun!

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