Tagged: functionalmedicinehealthcoach

Rewire Your Brain To Be Well

September 18th, 2019 | functionalmedicinehealthcoach

The term Neuroplasticity means that our brain has the ability to re-adapt and rewire.  This means that we can actually remove neural connections that no longer serve us, and we can strengthen the necessary ones through practice and repetition. The result is that we respond differently to experiences that may have triggered mental and physical […]

5 Tips on How to Get the Best Sleep

August 30th, 2019 | functionalmedicinehealthcoach

It goes without saying that we need to sleep in order to function at optimal levels. Sleeping well improves your appearance, brainpower, memory and other vital body functions. It also reduces your risk of gaining weight, feeling fatigued or developing chronic health conditions. Both adults and children need 6 or more hours of sleep every […]

Your Stress Starts With Your Mindset

August 28th, 2019 | functionalmedicinehealthcoach

There is no way to escape it – everyone has at least some type of stress in their life. You might have mild, moderate, or extreme stress depending on a number of different situations. Stress comes from just about everywhere, including at home, relationships with significant others, family or friends, work, school, finances, and so […]

How to Have Better Sleep–Melatonin

August 26th, 2019 | functionalmedicinehealthcoach

I like to call it “free healing”. Sleep is the easiest and most restorative way to help heal and balance your body. But what happens if you’re struggling to get a good nights sleep? There is very little worse than when you are exhausted but your brain is still going a million miles an hour. […]

12 Ways to Use Essential Oils

August 23rd, 2019 | functionalmedicinehealthcoach

Natures Gifts Essential oils are aromatic compounds that are extracted from the flowers, seeds, roots, or leaves of various plants. Each essential oil has its unique smell, properties, and qualities; these oils are generally either diffused into the air or applied topically. With so many uses, trying essential oils can be a little daunting. Here […]

5 Ways to Lose Weight When You Love Food

August 19th, 2019 | functionalmedicinehealthcoach

Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking their diet and making small changes to their routine. You do not have to starve yourself or abandon all your favorite foods. You don’t even need to center your life around the treadmill […]

Crystals to Help You Move On From Resentment

August 16th, 2019 | functionalmedicinehealthcoach

Holding onto past grudges and resentment can bring a lot of negative energies in our lives. It can also take a toll on our emotional well-being and mental health. The best way to move on from this negativity is to forgive those who hurt you. You may have even made a resolution this past new […]

Vitamin Deficiency and Your Thyroid

August 14th, 2019 | functionalmedicinehealthcoach

Vitamins are essential in maintaining your thyroid health. However, many people suffer from any thyroid disorder are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain and difficulty in losing it, dry skin, constipation, and increases in cholesterol. Your thyroid is mainly responsible […]

Kudos @farmersfridge. Just saw you in Chicago airport! Much gratitude for providing healthy options for so many of us always searching for nutritious fresh food. Hope

August 8th, 2019 | functionalmedicinehealthcoach

Kudos @farmersfridge. Just saw you in Chicago airport! Much gratitude for providing healthy options for so many of us always searching for nutritious fresh food. Hope to see you in NYC and everywhere for that matter.

5 Benefits of Turmeric Milk

July 29th, 2019 | functionalmedicinehealthcoach

Turmeric powder is often considered the king of spices and is frequently used in curries. It is extracted from Curcuma longa, which is a tropical herb. Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anticancer, and anti-inflammatory properties. You can add turmeric powder in your cooking, or mix it […]

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