Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
Dr. Frank Lipman and Danielle Walker on the Powers of a Grain-Free Diet
Dr. Frank Lipman has an enlightening and honest conversation with Danielle Walker about the power of healing your gut with diet. In their conversation, they talk about Danielle's story, diet and supplements for gut healing and Danielle's Against All Grains books....
My Girl Crush No Excuse Workouts!
Meet Karena and Katrina from Tone It Up. I admit I have a girl crush! Not only are they fitness gurus and savvy business women, you feel like you’re working out with your BFF’s.
Tererai Trent: How to Achieve An Impossible Dream
I am a HUGE Marie Forleo Fan. If you don't know who she is yet, she's a fellow Jersey girl, entrepreneur and thought leader who tells it like it is and helps people around the world become who they want to be. Aside from having a book in 16 languages and online...
Feeling grateful for seaweed today— and for the past two weeks. Having a broken fridge is no fun but it has required creativity to eat as
Feeling grateful for seaweed today— and for the past two weeks. Having a broken fridge is no fun but it has required creativity to eat as nutritiously and balanced as possible without going out for every meal. Paired with my beloved mackerel, and some tomatoes,...
Recipes | Elana’s Pantry
EAT YOUR BREAD! My clients often ask me how to go off gluten and dairy and still enjoy delicious bread. While there are several breads you can buy like Canyon Bakehouse, I like to encourage my clients to bake their own. Store bought GF breads are processed food and...
13 Prebiotic Foods To Improve Gut Health | Traditional Cooking School
All the rage these days is on probiotics. But probiotics need prebiotics to thrive. That means in order to populate your gut with healthy bacteria, you need to feed the healthy bacteria too. Prebiotic foods are a great way to help balance your microbiome so you have...
Meet Alex. Read How He CURED His Depression.
This is Alex’s story in his own words about how he went from the depths of severe depression to living a vibrant depression-free life. He looked to his biology to cure his depression.
Sometime #self-care includes water AND #winenotwednesdays Rose! The key is to honor where you’re at in moderation, savor and enjoy with #gratitude #noguilt #pleasure #relax
[igp-video src="" poster="https://boost.serpcom.com/well-humans/wp-content/uploads/sites/17/2019/02/51287987_150452862629046_6953129026847364556_n.jpg" size="large"] Sometime self-care includes water AND winenotwednesdays Rose! The key is to honor where you’re at in...
FREE Healing!
One of the most important things you can do for yourself is get a good night’s sleep. It’s FREE and it plays a significant role in repair and recovery of the body.
My Arsenal of Fermented Foods for Gut Health!
GOLD MINE KIMCHIOREGON BRINEWORKSHAMPTONS BRINEEDEN ORGANIC
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