Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Mint Chocolate Chip Ice-Cream – Paleo Gluten Free Eats

Mar 20, 2019

When I saw this recipe in my inbox this AM, my eyes lit up and my mouth started watering! Like Kaylie, I too only ate mint chip and vanilla ice cream as a kid. I LOVED it! I grew up with frequent trips to Basking Robbins and Dairy Queen but unfortunately I never felt...

Transparency and Full Disclosure

Mar 18, 2019

I have to be honest. I am very grateful to some of the well-known practitioners, gurus and doctors in the functional health space who are laying it all out on the table.

10 Tips for Natural Anxiety Relief – Frank Lipman MD

Mar 17, 2019

So many of my clients as well as friends and family, suffer from anxiety. Some deal with it occasionally and some chronically. Anxiety is something I've experienced as well and it's very uncomfortable to manage. Most people turn to some sort of drug to take the edge...

You can have your cake and eat it too! Thanks @elanaspantry for paleo vanilla birthday cake (I substituted coconut oil instead of butter) and vegan chocolate

Mar 15, 2019

You can have your cake and eat it too! Thanks @elanaspantry for paleo vanilla birthday cake (I substituted coconut oil instead of butter) and vegan chocolate frosting. healthygut improveguthealth glutenfree dairyfree nutfree

The Return Of Wine. And It’s Paleo/Keto Friendly!

Mar 15, 2019

I personally (and hesitantly) gave up red wine and my favorite “buttery” chardonnay’s almost entirely about a year ago. Even with 1 glass, the aftermath was not pleasant.

Just arrived! @daniellewalker eat what you love. #gratitude for putting together such an incredible resource for #gluten-free #dairy-free #scd and even those who love good clean

Mar 12, 2019

Just arrived! @daniellewalker eat what you love. gratitude for putting together such an incredible resource for gluten-free dairy-free scd and even those who love good clean food. Makes me want to get my chef’s hat out right now and start creating. One of my favorite...

Smoothie Making 101

Mar 11, 2019

Do you want to learn more about making the perfect balanced smoothie? I often work with clients who enjoy smoothies a few times a week. But, I frequently hear the majority of the smoothie is made from fruit. Fruit is one of nature's many gifts, but can also spike...

Dr. Frank Lipman and Danielle Walker on the Powers of a Grain-Free Diet

Mar 10, 2019

Dr. Frank Lipman has an enlightening and honest conversation with Danielle Walker about the power of healing your gut with diet. In their conversation, they talk about Danielle's story, diet and supplements for gut healing and Danielle's Against All Grains books....

My Girl Crush No Excuse Workouts!

Mar 8, 2019

Meet Karena and Katrina from Tone It Up. I admit I have a girl crush! Not only are they fitness gurus and savvy business women, you feel like you’re working out with your BFF’s.

Tererai Trent: How to Achieve An Impossible Dream

Mar 8, 2019

I am a HUGE Marie Forleo Fan. If you don't know who she is yet, she's a fellow Jersey girl, entrepreneur and thought leader who tells it like it is and helps people around the world become who they want to be. Aside from having a book in 16 languages and online...