Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Foods to Balance Blood Sugar

Apr 3, 2019

Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar: Greens: You can...

Whole30 “Linguine” with Clams – Primal Palate | Paleo Recipes

Apr 2, 2019

Does this sound like you? You don't think you're a good cook or you don't think you have the time, but you DO want to create simple healthy meals at home for you and your family. I hear this from my clients a lot and I'm here to tell you, it IS possible to create...

How the Side Effects of Many Drugs are Wrongly Assumed to be the Consequences of Aging – Frank Lipman MD

Mar 31, 2019

Many of the people I work with as well as many of my peers and friends are on various medications. I've even witnessed clients in their 20's on up to 5 medications for various ailments prescribed by different doctors for different issues. We need to start looking at...

Eat Out! Gluten and Dairy Free Dining Out Might Surprise You!

Mar 29, 2019

I know many people wonder how they can eat out at restaurants when they have food restrictions, but I am here to tell you it’s really quite simple. Sometimes you might even get an incredible surprise meal, like I just did.

What Might You Gain If You Give “It” Up?

Mar 25, 2019

What is one thing that you know you might benefit from without, but you’re having trouble letting it go? We all have at least one, more likely many.

AIP Medical Study Results – Autoimmune Wellness

Mar 23, 2019

If someone told you that changing your diet could resolve symptoms of Inflammatory Bowel Disease, would you believe it? Well, now there's proof! The Autoimmune Protocol Diet (AIP diet) is a healing diet designed for people suffering with autoimmune disease. It's meant...

Curious About Nutrigenomics? I was too.

Mar 22, 2019

My obsession with my genes started 4 years ago when I did 23andme to get more information for a possible missing link in my own healing journey. I did not have any expectations that any genetic mutations revealed, would dictate my overall health or be the solution to any specific challenges.

Who says chicken wings are just for sports bars?! Organic and baked with some mixed raw colors and riced cauliflower is always a home run. #improveguthealth

Mar 21, 2019

Who says chicken wings are just for sports bars?! Organic and baked with some mixed raw colors and riced cauliflower is always a home run. improveguthealth indulge paleo

Mint Chocolate Chip Ice-Cream – Paleo Gluten Free Eats

Mar 20, 2019

When I saw this recipe in my inbox this AM, my eyes lit up and my mouth started watering! Like Kaylie, I too only ate mint chip and vanilla ice cream as a kid. I LOVED it! I grew up with frequent trips to Basking Robbins and Dairy Queen but unfortunately I never felt...

Transparency and Full Disclosure

Mar 18, 2019

I have to be honest. I am very grateful to some of the well-known practitioners, gurus and doctors in the functional health space who are laying it all out on the table.