If you burp, feel bloated and feel like your food is not digesting, it may be because...
Low Stomach Acid
read more
Functional Medicine
Functional Medicine Health Coaching / Functional Diagnostic Nutrition Coaching / Functional Medicine Coaching / Certified Functional Medicine Practitioner / Functional Nutrition Coach / Functional Medicine Practitioner
Gut Health and Therapy for Anxiety
I used to feel anxious A LOT! It was relentless daily anxiety where everything felt...
Daily Supplements
Supplements can enhance overall health and help you feel your best. Even when you eat a...
Functional Medicine 5R Framework For Gut Healing
Hippocrates knew this nearly 2500 years ago when he said, “All disease begins in the...
A Strong Immune System By Improving Gut Health
Your gut health has a direct effect on your immune system. As a matter of fact, about...
Changing Habits IS Possible
What is one habit that you want to let go of? We all have at least one, more likely...
Eat Real Butter
Let's talk about butter. It's been a staple food or thousands of years, yet somehow it...
Calm Your Nervous System For Better Health
When it comes to your overall health... ESPECIALLY a good gut, it's REALLY important to...
Anxiety, Depression and Your Gut
Poor Gut Health Can Increase Anxiety and Depression Research has revealed that the gut...