Can you guess which desserts are gluten free, dairy free and grain free? Neither could anyone at the party! People always think eating this way is

chronsdisease | functionalmedicinepractitioner | gut health coach | heal your gut | How To Be Well | ibsawareness | ibsdiet | paleo

May 29, 2019

Can you guess which desserts are gluten free, dairy free and grain free? Neither could anyone at the party! People always think eating this way is based on deprivation but it’s really all perception. I see this as abundance. The chocolate frosted cake on the left and the buttercream frosted cupcakes on the right were well received by ALL party goers and the Paleo eaters were very grateful to indulge in desserts that left them feeling great! Thank you @elanaspantry as always!

Can you guess which desserts are gluten free, dairy free and grain free? Neither could anyone at the party! People always think eating this way is based on deprivation but it’s really all perception. I see this as abundance. The chocolate frosted cake on the left and the buttercream frosted cupcakes on the right were well received by ALL party goers and the Paleo eaters were very grateful to indulge in desserts that left them feeling great! Thank you @elanaspantry as always! ibsdiet ibsawareness guthealthcoach functionalmedicinepractitioner paleo chronsdisease healyourgut

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carla alpert functional medicine practitioner

Hello and Welcome! My name is Carla Alpert, and I’m a Board Certified Functional Medicine Health Coach and Diagnostic Practitioner, focusing on the gut and how it affects your overall health. Think of me as a health detective and wellness coach working in partnership with you to restore your health. We work together to uncover the contributing factors to your chronic symptoms, to eat well, sleep well, move more and stress less.

I love the GI MAP test because it helps my clients and I discover gut dysfunction that may be contributing to daily digestive issues as well as other chronic symptoms like anxiety, fatigue and brain fog. I created this GI MAP Coaching Package to help you stop struggling with your health and get back to living your best life.

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Carla really helped me to figure out my gut pain and issues after so many years. I finally feel like I have energy and clarity around my health! She was so easy to talk to and helped me discover problem areas that were causing me so much distress, when no other doctors could help.
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Well Humans changed my life. I was diagnosed with Hashimoto’s Thyroiditis accompanied by chronic hives. It sprang up out of nowhere and caused bizarre “food allergies” that I’d never had before. Because of Carla’s coaching and dietary recommendations as well as GI Map testing, I can happily say that I am now symptom-free, and I have been in remission for over a year now. All of the doctors I saw told me I would have to deal with my symptoms because there was no cure, but here I am, back to living a mostly normal life. I highly recommend Carla and Well Humans for anyone looking for real answers and treatments that work.
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When working with Carla, you are in capable, compassionate, knowledgeable and caring hands. Carla truly cares about your well being and wants to help you be the healthiest that you can be. My health was truly suffering and with her guidance and suggested testing, we uncovered some issues that nobody else had uncovered, despite my going to some of the top rated medical institutions. My health and pain improved greatly due to Carla’s sleuthing…she knew where to look. Through many health challenges, I was quite emotional and Carla showed me what compassion looks like. If you want to truly improve your health, start with Well Humans.
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Over years, I’ve tried various “alternative” medicine as well as conventional “western” medicine approaches. Skin ailments are hard to treat – so many aspects of a life can produce skin symptoms. I enthusiastically recommend Well Humans and Carla for a simple reason – I’ve experienced sustained, substantial improvement! I have hardly ever posted a review of anything, but writing this was an easy choice to make. I wish you all the best in your journey towards better health!
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I searched the U.S. to find someone who does what Carla does. Carla has used her knowledge, support and expertise to optimize my health and well-being with a blend of scientific medical tests, supplements and diet changes. I wasted a lot of time on my hunches, the internet and experiments with supplements and food and NOW i have an actual plan. Superb supportive knowledge and guidance. I highly recommend Carla. Grateful.
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I never knew that I had a gluten allergy and intolerance until Carla discovered it in my blood work! I’m so grateful that she made this discovery and I have been gluten free ever since. I sleep better, don’t feel bloated and have much more energy. It was a life-changing insight.
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