Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
A Beet-Beef Burger and Salad for Methylation Support – Kara Fitzgerald ND Naturopathic Doctor
Dr. Kara Fitzgerald is one of my favorites in the functional medicine world. She's not only a great resource and teacher for cutting edge health blogs and conversations, but she also includes recipes with a health twist. This Beet-Beef Burger and salad will be on my...
Everything You Want to Know about Gluten-Free Living 101. In pictures!
This is a great visual interpretation of everything you want to know about gluten-free living. Generously shared by MedAlertHelp.org
What’s In Your Beauty Products? My personal story.
Every year I test instead of guess, to get a bottom line interpretation of what’s happening inside my body. My recent test results surprised me. A LOT!
How the Rainbow Can Heal: The Science of Food Colors | GreenMedInfo
Enjoy this great article about how rainbow food heals from Dr. Deanna Minich. Directly shared with permission from GreenMedInfo. Written By: Deanna Minich, PhD There is an old adage that claims we should 'eat the rainbow' to gain optimal health. It turns out that...
Curious If Your Gut Microbiome Can Tell You How And What To Eat That’s Best For You?
I WAS! So I did Viome and was happy to find out how to tweak my current diet for optimal health.Can you imagine living in a world where illness is optional?Your gut microbiome is home to trillions of microorganisms, and if they aren’t thriving, neither are you....
The Hidden Toxins That Are Sabotaging Your Healthy Lifestyle
It turns out that there are invisible saboteurs contributing to your overall healthy living efforts. They might even be contributing to the stubborn weight you can’t seem to lose. Research shows that dozens of hidden toxins lurk in our everyday routines. They spoil our efforts at every turn, whether we’re rinsing off after a workout, cooking up a favorite recipe, or even gulping down our 8 glasses of water a day.
Eat Well. Sleep Well. Love More. Stress Less.
I don't just teach health and wellness, I LIVE IT. Health and Wellness is not a one size fits all deal. What works for one person to feel their best may not always work for another. One persons plate might be all plant-based, and another a combo of plants and animal...
The Benefits of Adding Flax to Your Meals
One simple way of realizing our goals of taking better care of our minds and bodies is the addition of a small, shiny seed into our meals. Flaxseed, also known as linseed, can help you lead a healthier life. It has been shown to improve blood sugar levels in diabetics...
Are You Sick and Tired Of Feeling Sick and Tired?
Take this opportunity to be a fly on the wall at your first coaching session and find out what it’s like to work with me.
How Going Ketogenic Can Help You Lose Weight
The ketogenic diet involves a combination of food that allows the body to produce ketones in the liver to be used as energy. It is also referred to as a low carb diet. In order to understand what a ketogenic diet is and how it helps your body, you must first take a...
Recent Posts
Restore Your Gut Health. Restore Your Overall Health.A Personalized, Root-Cause […]- Restore Your Gut Health with Concierge Functional Medicine CoachingGet to the Root Cause of Your […]
- Functional Medicine Is Trauma-InformedYour nervous system matters! At […]
- How Functional Medicine Practitioners Help Clients Feel WellAt Well Humans, we understand […]
- Your Gut Likes ProbioticsIf you’re struggling with IBS, […]
- Functional Medicine 101Functional medicine is a […]
- Stress and Health: A Functional Medicine PerspectiveChronic stress is one of the […]
