Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
body.single .et_audio_content { display: none; } Even as a functional medicine health coach I have to admit I get off track sometimes. Today was one of those days. HEALTHY BODY. I'm not sure if I woke up on the wrong side of the bed or what, but I wasn't feeling like...
Broken Brain 2 is LIVE!
Dr. Mark Hyman's Broken Brain 2 is live! Don't miss this free event to learn the truth about brain disorders and how to explore the cause of deteriorating health. So many of us are suffering from symptoms like fatigue, anxiety, depression, ADHD, OCD, headaches,...
Foods to Balance Blood Sugar
Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar: Greens: You can...
Whole30 “Linguine” with Clams – Primal Palate | Paleo Recipes
Does this sound like you? You don't think you're a good cook or you don't think you have the time, but you DO want to create simple healthy meals at home for you and your family. I hear this from my clients a lot and I'm here to tell you, it IS possible to create...
How the Side Effects of Many Drugs are Wrongly Assumed to be the Consequences of Aging – Frank Lipman MD
Many of the people I work with as well as many of my peers and friends are on various medications. I've even witnessed clients in their 20's on up to 5 medications for various ailments prescribed by different doctors for different issues. We need to start looking at...
Eat Out! Gluten and Dairy Free Dining Out Might Surprise You!
I know many people wonder how they can eat out at restaurants when they have food restrictions, but I am here to tell you it’s really quite simple. Sometimes you might even get an incredible surprise meal, like I just did.
What Might You Gain If You Give “It” Up?
What is one thing that you know you might benefit from without, but you’re having trouble letting it go? We all have at least one, more likely many.
AIP Medical Study Results – Autoimmune Wellness
If someone told you that changing your diet could resolve symptoms of Inflammatory Bowel Disease, would you believe it? Well, now there's proof! The Autoimmune Protocol Diet (AIP diet) is a healing diet designed for people suffering with autoimmune disease. It's meant...
Curious About Nutrigenomics? I was too.
My obsession with my genes started 4 years ago when I did 23andme to get more information for a possible missing link in my own healing journey. I did not have any expectations that any genetic mutations revealed, would dictate my overall health or be the solution to any specific challenges.
Who says chicken wings are just for sports bars?! Organic and baked with some mixed raw colors and riced cauliflower is always a home run. #improveguthealth
Who says chicken wings are just for sports bars?! Organic and baked with some mixed raw colors and riced cauliflower is always a home run. improveguthealth indulge paleo
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