Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

You can have your cake and eat it too! Thanks @elanaspantry for paleo vanilla birthday cake (I substituted coconut oil instead of butter) and vegan chocolate

Mar 15, 2019

You can have your cake and eat it too! Thanks @elanaspantry for paleo vanilla birthday cake (I substituted coconut oil instead of butter) and vegan chocolate frosting. healthygut improveguthealth glutenfree dairyfree nutfree

The Return Of Wine. And It’s Paleo/Keto Friendly!

Mar 15, 2019

I personally (and hesitantly) gave up red wine and my favorite “buttery” chardonnay’s almost entirely about a year ago. Even with 1 glass, the aftermath was not pleasant.

Just arrived! @daniellewalker eat what you love. #gratitude for putting together such an incredible resource for #gluten-free #dairy-free #scd and even those who love good clean

Mar 12, 2019

Just arrived! @daniellewalker eat what you love. gratitude for putting together such an incredible resource for gluten-free dairy-free scd and even those who love good clean food. Makes me want to get my chef’s hat out right now and start creating. One of my favorite...

Smoothie Making 101

Mar 11, 2019

Do you want to learn more about making the perfect balanced smoothie? I often work with clients who enjoy smoothies a few times a week. But, I frequently hear the majority of the smoothie is made from fruit. Fruit is one of nature's many gifts, but can also spike...

Dr. Frank Lipman and Danielle Walker on the Powers of a Grain-Free Diet

Mar 10, 2019

Dr. Frank Lipman has an enlightening and honest conversation with Danielle Walker about the power of healing your gut with diet. In their conversation, they talk about Danielle's story, diet and supplements for gut healing and Danielle's Against All Grains books....

My Girl Crush No Excuse Workouts!

Mar 8, 2019

Meet Karena and Katrina from Tone It Up. I admit I have a girl crush! Not only are they fitness gurus and savvy business women, you feel like you’re working out with your BFF’s.

Tererai Trent: How to Achieve An Impossible Dream

Mar 8, 2019

I am a HUGE Marie Forleo Fan. If you don't know who she is yet, she's a fellow Jersey girl, entrepreneur and thought leader who tells it like it is and helps people around the world become who they want to be. Aside from having a book in 16 languages and online...

Feeling grateful for seaweed today— and for the past two weeks. Having a broken fridge is no fun but it has required creativity to eat as

Mar 8, 2019

Feeling grateful for seaweed today— and for the past two weeks. Having a broken fridge is no fun but it has required creativity to eat as nutritiously and balanced as possible without going out for every meal. Paired with my beloved mackerel, and some tomatoes,...

Recipes | Elana’s Pantry

Mar 5, 2019

EAT YOUR BREAD! My clients often ask me how to go off gluten and dairy and still enjoy delicious bread. While there are several breads you can buy like Canyon Bakehouse, I like to encourage my clients to bake their own. Store bought GF breads are processed food and...

13 Prebiotic Foods To Improve Gut Health | Traditional Cooking School

Mar 2, 2019

All the rage these days is on probiotics. But probiotics need prebiotics to thrive. That means in order to populate your gut with healthy bacteria, you need to feed the healthy bacteria too. Prebiotic foods are a great way to help balance your microbiome so you have...