How can gut bacteria affect your weight?The past decade has shed light on the role of...
Gut Bacteria And Weight
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Diet
Diet and Functional Nutrition / Gut Health Foods / Gut Diet Health / Healthy Gut
All Fats Are Not Created Equal
After decades of thinking all fat is bad fat and causes us to get fat, it turns out that...
Foods To Avoid To Improve Gut Health
The good, the bad, the ugly of the Western diet includes fruit and vegetables (good),...
Gut Health Affects Your Mental Health
The gut-brain connection is very much a two-way street – each affects the other. Do you...
GI-MAP For Heartburn, Bloating, Diarrhea and Constipation
You're not alone. Many of us go day to day managing symptoms that we think are "normal"...
GI MAP and Other Functional Lab Testing
When it comes to understanding what's causing your symptoms, functional lab testing is a...
Low Stomach Acid
If you burp, feel bloated and feel like your food is not digesting, it may be because...
Functional Medicine 5R Framework For Gut Healing
Hippocrates knew this nearly 2500 years ago when he said, “All disease begins in the...
Changing Habits IS Possible
What is one habit that you want to let go of? We all have at least one, more likely...