How To Be Well

Who says chicken wings are just for sports bars?! Organic and baked with some mixed raw colors and riced cauliflower is always a home run. #improveguthealth

Who says chicken wings are just for sports bars?! Organic and baked with some mixed raw colors and riced cauliflower is always a home run. #improveguthealth

Mar 21, 2019

Who says chicken wings are just for sports bars?! Organic and baked with some mixed raw...

You can have your cake and eat it too! Thanks @elanaspantry for paleo vanilla birthday cake (I substituted coconut oil instead of butter) and vegan chocolate

You can have your cake and eat it too! Thanks @elanaspantry for paleo vanilla birthday cake (I substituted coconut oil instead of butter) and vegan chocolate

Mar 15, 2019

You can have your cake and eat it too! Thanks @elanaspantry for paleo vanilla birthday...

Just arrived! @daniellewalker eat what you love. #gratitude for putting together such an incredible resource for #gluten-free #dairy-free #scd and even those who love good clean

Just arrived! @daniellewalker eat what you love. #gratitude for putting together such an incredible resource for #gluten-free #dairy-free #scd and even those who love good clean

Mar 12, 2019

Just arrived! @daniellewalker eat what you love. gratitude for putting together such an...

Feeling grateful for seaweed today— and for the past two weeks. Having a broken fridge is no fun but it has required creativity to eat as

Feeling grateful for seaweed today— and for the past two weeks. Having a broken fridge is no fun but it has required creativity to eat as

Mar 8, 2019

Feeling grateful for seaweed today— and for the past two weeks. Having a broken fridge...

Sometime #self-care includes water AND #winenotwednesdays Rose! The key is to honor where you’re at in moderation, savor and enjoy with #gratitude #noguilt #pleasure #relax

Sometime #self-care includes water AND #winenotwednesdays Rose! The key is to honor where you’re at in moderation, savor and enjoy with #gratitude #noguilt #pleasure #relax

Feb 20, 2019

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Not much to say about pulling this card in yoga class other than I’m #grateful and wanted to share so you too can remember you are

Not much to say about pulling this card in yoga class other than I’m #grateful and wanted to share so you too can remember you are

Feb 17, 2019

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Great way to start the day with #community at @cm_palmbeach. Was so moved and motivated by the courageous and powerful life and story of @inner.city.innovators. Thank

Great way to start the day with #community at @cm_palmbeach. Was so moved and motivated by the courageous and powerful life and story of @inner.city.innovators. Thank

Feb 15, 2019

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My lunch today makes me so joyful. Not only am I #grateful for healthy organic fats, fiber and protein, the beauty of the plate and the

My lunch today makes me so joyful. Not only am I #grateful for healthy organic fats, fiber and protein, the beauty of the plate and the

Feb 13, 2019

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