means to honor where you’re at in any given moment and do what you need to best support and enhance your well-being. Sometimes that means a very slow, yet energizing yoga class rather than an intensive workout or long walk. @yogaglo offers a variety of online classes to match your fitness level, mood, style and energy. Honor your body in whatever way feels right to a give yourself a dose of self-care. 
 #nutrition-coach

selfcare means to honor where you’re at in any given moment and do what you need to best support and enhance your well-being. Sometimes that means a very slow, yet energizing yoga class rather than an intensive workout or long walk. @yogaglo offers a variety of online classes to match your fitness level, mood, style and energy. Honor your body in whatever way feels right to a give yourself a dose of self-care.
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