I spent a weekend with Pema Chödrön recently at Omega Institute. Pema is a American...
Advice From Pema Chödrön. Lean In and Let Go.
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Month: May 2019
This is what went into my morning smoothie. For a well balanced start to your day add mostly greens, some healthy fats like 1/4 avocado, nuts,
This is what went into my morning smoothie. For a well balanced start to your day add...
Can you guess which desserts are gluten free, dairy free and grain free? Neither could anyone at the party! People always think eating this way is
Can you guess which desserts are gluten free, dairy free and grain free? Neither could...
A Beet-Beef Burger and Salad for Methylation Support – Kara Fitzgerald ND Naturopathic Doctor
Dr. Kara Fitzgerald is one of my favorites in the functional medicine world. She's not...
Everything You Want to Know about Gluten-Free Living 101. In pictures!
This is a great visual interpretation of everything you want to know about gluten-free living. Generously shared by MedAlertHelp.org
What’s In Your Beauty Products? My personal story.
Every year I test instead of guess, to get a bottom line interpretation of what’s happening inside my body. My recent test results surprised me. A LOT!
How the Rainbow Can Heal: The Science of Food Colors | GreenMedInfo
Enjoy this great article about how rainbow food heals from Dr. Deanna Minich. Directly...
Curious If Your Gut Microbiome Can Tell You How And What To Eat That’s Best For You?
I WAS! So I did Viome and was happy to find out how to tweak my current diet for optimal...
The Hidden Toxins That Are Sabotaging Your Healthy Lifestyle
It turns out that there are invisible saboteurs contributing to your overall healthy living efforts. They might even be contributing to the stubborn weight you can’t seem to lose. Research shows that dozens of hidden toxins lurk in our everyday routines. They spoil our efforts at every turn, whether we’re rinsing off after a workout, cooking up a favorite recipe, or even gulping down our 8 glasses of water a day.