This is what went into my morning smoothie. For a well balanced start to your day add mostly greens, some healthy fats like 1/4 avocado, nuts,
This is what went into my morning smoothie. For a well balanced start to your day add mostly greens, some healthy fats like 1/4 avocado, nuts, coconut or nut milk, with some low glycemic fruit like berries. Use a protein powder of choice (I tend to favor collagen) and...
Can you guess which desserts are gluten free, dairy free and grain free? Neither could anyone at the party! People always think eating this way is
Can you guess which desserts are gluten free, dairy free and grain free? Neither could anyone at the party! People always think eating this way is based on deprivation but it’s really all perception. I see this as abundance. The chocolate frosted cake on the left and...
A Beet-Beef Burger and Salad for Methylation Support – Kara Fitzgerald ND Naturopathic Doctor
Dr. Kara Fitzgerald is one of my favorites in the functional medicine world. She’s not only a great resource and teacher for cutting edge health blogs and conversations, but she also includes recipes with a health twist. This Beet-Beef Burger and salad will be...
Everything You Want to Know about Gluten-Free Living 101. In pictures!
This is a great visual interpretation of everything you want to know about gluten-free living. Generously shared by MedAlertHelp.org
What’s In Your Beauty Products? My personal story.
Every year I test instead of guess, to get a bottom line interpretation of what’s happening inside my body. My recent test results surprised me. A LOT!
How the Rainbow Can Heal: The Science of Food Colors | GreenMedInfo
Enjoy this great article about how rainbow food heals from Dr. Deanna Minich. Directly shared with permission from GreenMedInfo. Written By: Deanna Minich, PhD There is an old adage that claims we should ‘eat the rainbow’ to gain optimal health. It turns...
Curious If Your Gut Microbiome Can Tell You How And What To Eat That’s Best For You?
I WAS! So I did Viome and was happy to find out how to tweak my current diet for optimal health.Can you imagine living in a world where illness is optional?Your gut microbiome is home to trillions of microorganisms, and if they aren’t thriving, neither are you....
The Hidden Toxins That Are Sabotaging Your Healthy Lifestyle
It turns out that there are invisible saboteurs contributing to your overall healthy living efforts. They might even be contributing to the stubborn weight you can’t seem to lose. Research shows that dozens of hidden toxins lurk in our everyday routines. They spoil our efforts at every turn, whether we’re rinsing off after a workout, cooking up a favorite recipe, or even gulping down our 8 glasses of water a day.
Eat Well. Sleep Well. Love More. Stress Less.
I don’t just teach health and wellness, I LIVE IT. Health and Wellness is not a one size fits all deal. What works for one person to feel their best may not always work for another. One persons plate might be all plant-based, and another a combo of plants and...- Gut Health Affects Your Mental HealthThe gut-brain connection is very much […]
Taking Control Of Your Toxic LoadIn today's modern world, we're bombarded daily with toxins in our environment, in the products we use and the food we eat. It's hard to control what's happening around us, but we can take control of which products we choose and what food we eat.
[…]- How Your Gut Health Can Effect Your Body
There are over 10,000 species of both good and bad bacteria in our small intestine alone. If there is a disruption of balance between the good guys and the bad guys, where the bad guys take over, this can lead to various symptoms in the body.
[…] - Calm Your Nervous System For Better HealthWhen it comes to your overall […]
- How to Buy the Best Probiotic With a plethora of options to choose […]
