Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
The Benefits of Exercise
Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered. Here are a few ways. Benefit #1: It improves your self-esteem. Exercising regularly or more than twice a week will make you feel...
How to Stop Eating Sugar
Sugar is nothing but empty calories, the calories that only make you gain weight and do not provide you with any benefits because they do not contain any nutrients. Cutting out sugar can be very hard, especially when you have a sweet tooth. Here is are some tips to...
How to Stop a Cold with Garlic
Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real "cure" for colds and flu; you simply have to let it run its course. But garlic may provide a solution to help reduce the...
How to Read a Food Label
Let me start by saying, whole foods WITHOUT labels are the healthiest most nutrient dense foods to consume that nourish you. But, when you do supplement with boxed or canned foods (even healthy ones) it's important to understand and know what you are putting in your...
How to Commit to Change
Everything in life is impermanent. If you reflect honestly, you will probably observe that change is the only constant thing in our lives. Sit quietly for just a few minutes you'll notice the many changes in your thoughts and in your bodily sensations. One minute...
Glyphosate in Food: Complete List of Products and Brands Filled with Popular Cancer-Causing Weed-Killer
You might think you're eating a healthy diet filled with lots of veggies, OJ and oatmeal for breakfast, healthy snacks like granola bars, and maybe a nice glass of wine at dinner. But the truth is you're unknowingly ingesting a toxic chemical called Glyphosate. It's...
Reduce Cellulite with Food
Does this look familiar?! Cellulite can be stubborn, but it is not impossible to get rid of. Cellulite is caused by fat cells that have expanded beneath our skin, and they look uneven because they push against our tissues. Cellulite is commonly found in the thigh...
What’s Going On In There? How To Use An Elimination Diet To Find Out.
Maybe you’re waking up groggy or not feeling very sharp or feeling depressed or anxious. Maybe you’re spending a little more time in the bathroom than you used to. Maybe you’re feeling bloated or itchy or puffy. An elimination diet can help you figure out what was causing these symptoms without investing time and money in office visits, bloodwork, or supplements that may or may not fix the issue.
My exploration with Somatic Experiencing. What’s YOUR Missing Link?
Have you sometimes wondered about a missing link to your overall health? Learn about the many faces of trauma and my experience with Somatic Experiencing (SE). The SE method works to release stored energy, and turn off the threat alarm that causes severe dysregulation and dissociation.
Advice From Pema Chödrön. Lean In and Let Go.
I spent a weekend with Pema Chödrön recently at Omega Institute. Pema is a American Tibetan Buddhist Nun who spent the first part of her life living a typical western lifestyle as a wife, mother, and teacher. Her personal journey lead her to study with Lama Chime...
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