Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

5 Ways to Improve Your Gut Health

Oct 27, 2020

If you want to improve your overall health, focusing on your gut health is essential. When working properly, your gut helps to prevent toxins from building up, while also helping nutrients to enter the body. However, when it’s not working properly, toxins and...

Mental Health and Gut Health

Oct 22, 2020

Did you know your gut health could be impacting your mental health? Many people don’t realize that the health of their gut can impact so many other areas of the body. Scientists have already discovered a clear link between the gut and the brain, and research is...

How Healthy is your Gut?

Oct 20, 2020

Have you ever stopped to think about how healthy your gut is? If not, you might want to start paying attention! Your gut plays a huge role in your overall wellbeing. Did you know for example, that it can contribute to your mental health? It also plays a part in the...

Stable Blood Sugar

Oct 15, 2020

Maintaining your blood sugar is very important for your overall health. A stable blood sugar level helps you maintain a healthy weight, reduces your risk of diabetes, regulates your glucose levels, and can help increase your physical activity. Here are some noticeable...

Ways to Manage Autoimmune Pain

Oct 13, 2020

If you suffer from an autoimmune disorder, you might also struggle with chronic pain. The two often go hand in hand. While you are busy getting treatment from your doctor, you might also want to try these methods to improve your overall health. Change Your Diet Making...

Tips for Improving Your Sleep

Oct 8, 2020

Here are some ways you can start improving your sleep. Cool Rooms Make Better Sleep One thing that very few people seem to take into account, is that the temperature of the room can greatly influence how comfortable you are when you are about to fall asleep. A warm...

Start a Meditation Nighttime Routine

Oct 6, 2020

Meditation and mindfulness often go hand in hand, and are great practices to do at night. However, if you keep forgetting to practice them, you might need a little reminder, which is where the nighttime routine comes in. With a routine, you do the same thing every...

3 Common Keto Questions

Oct 1, 2020

The ketogenic diet is a great way to burn fat, curb your appetite, and lose weight. However, it can be a little confusing and intimidating in the beginning. Here are answers to 3 of the most common questions people ask about the keto diet. Is Exercise Necessary on the...

Will Drinking Kombucha Aid in Weight Loss?

Sep 29, 2020

Of the many health benefits that have been claimed about kombucha, weight loss is one that has intrigued people all over the globe. The concept is that because the drink is good for your gut health, it will help you to reduce cravings and improve your digestion, which...

How to Know You Need to Increase Your Superfoods Consumption

Sep 24, 2020

Superfoods are just regular foods that contain a higher than normal amount of vitamins and minerals. They are excellent foods to nourish your body, and can easily be added to meals for a well-balanced diet. However, if you are relatively new to exploring your...