Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Detox with Epsom Salts

Aug 25, 2020

Did you know that Epsom Salts actually come from a saline spring in Epsom, Surrey in the U.K.? These salts have been used for centuries in different ways around the home. Your grandmother probably used them in her bath to help soften water, as well as out in the...

Benefits of Guided Visualization

Aug 20, 2020

Meditation provides a lot of amazing benefits for your mind, attitude, and physical health. If you have been wanting to try meditation, but find it intimidating, you might want to start slow with guided visualization. Here is a quick rundown on how that works and what...

Daily Stress That Leads to Addictive Behavior

Aug 18, 2020

Additive behaviors are hard on your mental health, and your physical health as well. Unfortunately, addiction is typically associated resorting to alcohol, drugs, sex and food, but also over exercising, being unable to put down your technology and more. If you are...

Foods That Help Manage Candida Overgrowth

Aug 13, 2020

When you get candida overgrowth, you don't want to wait too long before you start treatment. Even before you talk to a doctor, you can start making changes to your diet. Stop Eating These Foods Your diet has a large impact not only on candida overgrowth, but working...

What Candida is and What to do About it

Aug 11, 2020

If you have been experiencing weird symptoms like fatigue, frequent genital infections, sinus infections, or gut issues, you might be dealing with candida overgrowth. It can be difficult to diagnose, and instead usually relies on looking at your symptoms and ruling...

Survive Your First Week Going Gluten-Free

Aug 6, 2020

When you get a diagnosis of Celiac disease or gluten sensitivity, the transition period can be the most difficult. Suddenly, half or more of what you love to eat is no longer allowed because it has gluten. This guide can help you survive that first week. Taking Your...

How to Ease Your Daily Stress Naturally

Aug 4, 2020

Stress is something just about everyone experiences, which isn't unusual on its own. However, if you have daily stress that is affecting your quality of life, that is when you need to do something about it. Stress can wreak havoc on your physical health and your...

Healthy and Clean Snacks

Jul 30, 2020

Do you love healthy snacks? With so many people being able to share amazing ideas for delicious tasty treats online, people looking for better nutrition have proven that food you eat in between meal time can be both nutritious and flavorful. Check out these healthy...

Primal Eating

Jul 28, 2020

Primal Blueprint eating has been very popular since quite some time now. The strategy of this meal plan is simple—eat fish, eggs, meat, veggies, nuts, fruits and some high fat dairy. But it is not that simple as it may sound to be. You need to hunt for these things...

Reduce Your Stress with Mindful Breathing

Jul 23, 2020

Mindfulness is a very powerful, yet simple practice of being present no matter what you are doing. The more you focus on mindfulness instead of going through your day completely mindless, the more you see the benefits of it. One such benefit is by reducing your stress...