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Functional Medicine Health Coaching / Functional Diagnostic Nutrition Coaching / Functional Medicine Coaching / Certified Functional Medicine Practitioner / Functional Nutrition Coach / Medicine Practitioner

There are so many surprises waiting when you open your heart. Love of course is number one. We took a little walk and this is what our Valentines celebration became! A random photo opportunity in the middle of WPB #DowntownWPB thank you!!

Feb 14, 2022

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Almost 40 years of friendship makes my heart sing every single time!!

Feb 12, 2022

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These are the moments in life that make everything special and worthwhile. It’s not often you come upon a poet and artist using an old fashion type writer in a coffee shop alleyway who gifts spontaneous personalized poetry after a short conversation with a stranger. @darxkindotcom gave me a beautiful gift and special memory tonight! The perfect valentines gift for my hubby! Next stop @burningman!

Feb 10, 2022

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Another gourmet dinner by @spitgreendc! Lucky gal!!!

Feb 8, 2022

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@spitgreendc talk about a good house guest and a gourmet meal! Always grateful and blessed not only by your presence and our 40 year friendship, but your artful cooking skills continue to blow my mind!

Feb 5, 2022

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Snow day in NY! Loving the cab from @beavercreekvineyards. And of course a few @sietefoods cookie to top off the night. This is my version of indulgence. Worth every sip and bite!!!

Jan 29, 2022

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Reframing how we think of things is very helpful when were working on changing habits or tapping into what’s good about life instead of focusing on our challenges. . I find it fascinating that a trip on the LIRR to NYC can feel like an adventure after 2 years!!

Jan 26, 2022

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This was lunch today! I’m OBSESSED with Scout Rainbow Trout from @scoutcanning. Organic endive, carrots and sprouts, 5 minutes to prep and packs a nutritious punch. And can’t forget the handful of @simplemills grain free crackers…another obsession and serves up a healthy crunch!

Jan 20, 2022

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Setting the tone for the day with a gentle walk near the beach. There’s always something “productive” I have to do that can derail me from doing things like this to support my well being. Oh yea…supporting self care IS productive! Whether you have 10 minutes or a few hours do SOMETHING to open your heart and support your well-being. A little goes a long way.

Jan 19, 2022

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There are so many surprises waiting when you open your heart. Love of course is number one. We took a little walk and this is what our Valentines celebration became! A random photo opportunity in the middle of WPB #DowntownWPB thank you!!

Almost 40 years of friendship makes my heart sing every single time!!

Another gourmet dinner by @spitgreendc! Lucky gal!!!

@spitgreendc talk about a good house guest and a gourmet meal! Always grateful and blessed not only by your presence and our 40 year friendship, but your artful cooking skills continue to blow my mind!

Snow day in NY! Loving the cab from @beavercreekvineyards. And of course a few @sietefoods cookie to top off the night. This is my version of indulgence. Worth every sip and bite!!!

Reframing how we think of things is very helpful when were working on changing habits or tapping into what’s good about life instead of focusing on our challenges. . I find it fascinating that a trip on the LIRR to NYC can feel like an adventure after 2 years!!

This was lunch today! I’m OBSESSED with Scout Rainbow Trout from @scoutcanning. Organic endive, carrots and sprouts, 5 minutes to prep and packs a nutritious punch. And can’t forget the handful of @simplemills grain free crackers…another obsession and serves up a healthy crunch!

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