Setting the tone for the day with a gentle walk near the beach. There’s always something “productive” I have to do that can derail me from doing things like this to support my well being. Oh yea…supporting self care IS productive! Whether you have 10 minutes or a few hours do SOMETHING to open your heart and support your well-being. A little goes a long way.

Setting the tone for the day with a gentle walk near the beach. There’s always something “productive” I have to do that can derail me from doing things like this to support my well being. Oh yea…supporting self care IS productive! Whether you have 10 minutes or a few hours do SOMETHING to open your heart and support your well-being. A little goes a long way.

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