Making the transition to a gluten-free diet is not an easy process and not one you can...
Tips to Avoid Gluten Cross Contamination
read more
Functional Medicine
Functional Medicine Health Coaching / Functional Diagnostic Nutrition Coaching / Functional Medicine Coaching / Certified Functional Medicine Practitioner / Functional Nutrition Coach / Functional Medicine Practitioner
Going Gluten Free
There are many reasons people go gluten free. Some people have Celiac Disease, some have...
Vitamin Deficiency And Aging
Most people have some sort of vitamin deficiency. It’s no surprise because we are a...
Help For Leaky Gut
What Is Leaky Gut? Leaky Gut Syndrome, also called intestinal permeability is when the...
Gluten-Free Isn’t A Fad
Why going gluten-free isn’t a fad diet Doctors have recognized gluten sensitivity and...
Gut Bacteria Affect Your Weight
Here's a few ways how your gut microbiome affects your weight. They change how much...
Happy Gut=Healthy Life
Your gut can strengthen your immune system and create chemicals to make you happy too....
Fatty Foods Can Be Healthy
I have news for you. Fatty foods can be healthy. Notice I said "can". That doesn't mean...
Yoga Positions for Your Gut
Sometimes the combination of gravity, and diet can cause intestinal discomfort in the...