Your gut can strengthen your immune system and create chemicals to make you happy too....
Happy Gut=Healthy Life
read more
Nutrition
Functional Medicine Nutrition / Food as Medicine / Gut Health Foods / Foods Good for Gut Health
Fatty Foods Can Be Healthy
I have news for you. Fatty foods can be healthy. Notice I said "can". That doesn't mean...
Foods That Help With Detox
The foods that you eat can have an amazing impact on your health. Many foods can...
Healthy Fats Boost Your Metabolism
For decades we did everything we could to cut fat out of our diet. The end result is...
Eat Fat To Lose Body Fat
For decades we've all worked under the assumption that to lose fat we have to cut fat...
20 Ways to Curb Acid Reflux Without PPIs – Frank Lipman MD
Proton Pump Inhibitors (PPIs) are popular drugs on the market to treat ulcers and GERD....
We Could All Use a Health Coach – The New York Times
Curious about how Health Coaching can help you? We all want to get healthy and it's also...
Probiotics for Your Health
In recent years, new information has been released to show the benefits of taking...
Fermented Foods For Gut Health
Fermentation is a traditional way to preserve foods and dates back thousands of years....