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Tagged: How To Be Well

#paleo homemade delights. When indulging, do it right! These desserts are made with almond and coconut flour, cacao, maple syrup and coconut oil. Even your most

June 6th, 2019 | How To Be Well

paleo homemade delights. When indulging, do it right! These desserts are made with almond and coconut flour, cacao, maple syrup and coconut oil. Even your most discerning dessert connoisseurs will love them! Recipes courtesy of makeaheadpaleo and paleoindulgences from @tammycredicott. Why not have a baking adventure your body will thank you for?! ibsdiet ibsawareness guthealthcoach […]

Meeting Jackie today was one of the highlights of my day! After two years of virtual friendship we finally had the opportunity to meet in person

June 2nd, 2019 | How To Be Well

Meeting Jackie today was one of the highlights of my day! After two years of virtual friendship we finally had the opportunity to meet in person and it was everything I imagined and more!! community friendshipforhealth joy gratitude healyourgut

This nutrient dense meal took 10 minutes to prep. Wild halibut with a variety of colorful veggies I found in my fridge. All simmering on the

June 1st, 2019 | How To Be Well

This nutrient dense meal took 10 minutes to prep. Wild halibut with a variety of colorful veggies I found in my fridge. All simmering on the grill in a cast iron pan. This and a nice glass of biodynamic rose makes a perfect end to a fulfilling day. healyourgut guthealthy guthealthcoach functionalmedicinepractitioner functionalmedicinecoach fdn ibsdiet

#selfcare means to honor where you’re at in any given moment and do what you need to best support and enhance your well-being. Sometimes that means

June 1st, 2019 | How To Be Well

selfcare means to honor where you’re at in any given moment and do what you need to best support and enhance your well-being. Sometimes that means a very slow, yet energizing yoga class rather than an intensive workout or long walk. @yogaglo offers a variety of online classes to match your fitness level, mood, style […]

This is what went into my morning smoothie. For a well balanced start to your day add mostly greens, some healthy fats like 1/4 avocado, nuts,

May 30th, 2019 | How To Be Well

This is what went into my morning smoothie. For a well balanced start to your day add mostly greens, some healthy fats like 1/4 avocado, nuts, coconut or nut milk, with some low glycemic fruit like berries. Use a protein powder of choice (I tend to favor collagen) and I sprinkle in cinnamon for flavor […]

Can you guess which desserts are gluten free, dairy free and grain free? Neither could anyone at the party! People always think eating this way is

May 29th, 2019 | How To Be Well

Can you guess which desserts are gluten free, dairy free and grain free? Neither could anyone at the party! People always think eating this way is based on deprivation but it’s really all perception. I see this as abundance. The chocolate frosted cake on the left and the buttercream frosted cupcakes on the right were […]

Sometimes a girl needs a little steak with her spinach! Hopefully it’s grass fed but if not, a little bending fits into the 80/20 rule. (80%

May 2nd, 2019 | How To Be Well

Sometimes a girl needs a little steak with her spinach! Hopefully it’s grass fed but if not, a little bending fits into the 80/20 rule. (80% healthy and 20% almost as healthy!) Getting too stressed about every little thing you ingest is not health supportive either. Making the best choices in the moment IS! So […]

What does a healthy meal look like? Here’s what should be on your plate.

April 26th, 2019 | How To Be Well
What does a healthy meal look like?

What would you say if I suggested you just need to visualize a picture to eat a well-balanced meal?

Who says chicken wings are just for sports bars?! Organic and baked with some mixed raw colors and riced cauliflower is always a home run. #improveguthealth

March 21st, 2019 | How To Be Well

Who says chicken wings are just for sports bars?! Organic and baked with some mixed raw colors and riced cauliflower is always a home run. improveguthealth indulge paleo

You can have your cake and eat it too! Thanks @elanaspantry for paleo vanilla birthday cake (I substituted coconut oil instead of butter) and vegan chocolate

March 15th, 2019 | How To Be Well

You can have your cake and eat it too! Thanks @elanaspantry for paleo vanilla birthday cake (I substituted coconut oil instead of butter) and vegan chocolate frosting. healthygut improveguthealth glutenfree dairyfree nutfree

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