Smell the roses regardless of what kind of day you’re having. On good days and bad, it’s...
Smell the roses regardless of what kind of day you’re having. On good days and bad, it’s worth the interruption to add more joy to an
read more
How To Be Well
#paleo homemade delights. When indulging, do it right! These desserts are made with almond and coconut flour, cacao, maple syrup and coconut oil. Even your most
paleo homemade delights. When indulging, do it right! These desserts are made with...
Meeting Jackie today was one of the highlights of my day! After two years of virtual friendship we finally had the opportunity to meet in person
Meeting Jackie today was one of the highlights of my day! After two years of virtual...
This nutrient dense meal took 10 minutes to prep. Wild halibut with a variety of colorful veggies I found in my fridge. All simmering on the
This nutrient dense meal took 10 minutes to prep. Wild halibut with a variety of...
#selfcare means to honor where you’re at in any given moment and do what you need to best support and enhance your well-being. Sometimes that means
selfcare means to honor where you’re at in any given moment and do what you need to best...
This is what went into my morning smoothie. For a well balanced start to your day add mostly greens, some healthy fats like 1/4 avocado, nuts,
This is what went into my morning smoothie. For a well balanced start to your day add...
Can you guess which desserts are gluten free, dairy free and grain free? Neither could anyone at the party! People always think eating this way is
Can you guess which desserts are gluten free, dairy free and grain free? Neither could...
Sometimes a girl needs a little steak with her spinach! Hopefully it’s grass fed but if not, a little bending fits into the 80/20 rule. (80%
Sometimes a girl needs a little steak with her spinach! Hopefully it’s grass fed but if...
What does a healthy meal look like? Here’s what should be on your plate.
What would you say if I suggested you just need to visualize a picture to eat a well-balanced meal?