Find this informative short blog post on Dr. Frank Lipman’s website about why you should ditch your Canola oil.

Reasons Why:

  1. Genetically Modified
  2. Highly Processed
  3. Unhealthy Fat
  4. Better Options

Canola oil is an extremely common oil used in processed foods, bottled salad dressings and sauces, restaurant meals and prepared foods. Many use it in their own kitchen. You’ve probably heard that it’s heart healthy and on the other hand, some say to avoid it completely.

Source: Health Coach Tip – Avoid Canola Oil – Frank Lipman MD

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