Health Coach Tip – Avoid Canola Oil – Frank Lipman MD

Aug 9, 2019

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Find this informative short blog post on Dr. Frank Lipman’s website about why you should ditch your Canola oil.

Reasons Why:

  1. Genetically Modified
  2. Highly Processed
  3. Unhealthy Fat
  4. Better Options

Canola oil is an extremely common oil used in processed foods, bottled salad dressings and sauces, restaurant meals and prepared foods. Many use it in their own kitchen. You’ve probably heard that it’s heart healthy and on the other hand, some say to avoid it completely.

Source: Health Coach Tip – Avoid Canola Oil – Frank Lipman MD

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Hello and Welcome! My name is Carla Alpert, and I’m a Board Certified Functional Medicine Health Coach and Diagnostic Practitioner, focusing on the gut and how it affects your overall health. Think of me as a health detective and wellness coach working in partnership with you to restore your health. We work together to uncover the contributing factors to your chronic symptoms, to eat well, sleep well, move more and stress less.

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