4 Steps to Gut Health

Apr 29, 2026

Step 1: Identify the Root Cause of Gut Imbalances

At Well Humans, we start by uncovering why your symptoms are happening in the first place. Issues like leaky gut don’t develop overnight—they are often the result of chronic stress, poor diet, infections, or environmental triggers. Working with a functional medicine health coach and a skilled functional practitioner allows you to connect the dots and begin your healing journey with clarity.

  • Explore symptoms like bloating, fatigue, skin issues, and brain fog
  • Identify triggers contributing to leaky gut and inflammation
  • Review diet, lifestyle habits, and health history
  • Create a personalized roadmap to restore gut health

Step 2: Remove and Reduce Gut Stressors

Once the root causes are identified, the next step is to eliminate the factors that are irritating your gut lining. This is essential for healing leaky gut and creating the conditions your body needs to repair itself.

  • Remove inflammatory foods and common gut irritants
  • Address chronic stress and support nervous system balance
  • Reduce exposure to toxins that disrupt gut health
  • Support digestion by improving meal timing and habits

Step 3: Repair and Rebuild the Gut Lining

Healing the gut requires targeted support to strengthen the intestinal barrier and rebalance the microbiome. With guidance from a functional medicine health coach, you’ll implement strategies designed to actively restore gut health from the inside out.

  • Incorporate nutrient-dense, gut-healing foods
  • Support the gut lining with personalized supplementation
  • Replenish beneficial bacteria to improve microbial balance
  • Enhance nutrient absorption and digestive function

Step 4: Rebalance for Long-Term Health and Vitality

The final step is about maintaining your results and creating sustainable habits that support lifelong wellness. With the help of a functional practitioner, you’ll build a foundation that allows you to not only feel better—but stay better.

  • Establish daily habits that support digestion and overall health
  • Improve energy, mood, and immune resilience
  • Prevent future flare-ups of leaky gut symptoms
  • Continue working with a functional medicine health coach for accountability and long-term success

At Well Humans, we guide you through every step so you can restore gut health and truly transform your overall well-being—because when your gut heals, your whole body thrives.

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Fix Your Gut and Feel Your Best

carla alpert functional medicine practitioner

Hello and Welcome! My name is Carla Alpert, and I’m a Board Certified Functional Medicine Health Coach and Diagnostic Practitioner, focusing on the gut and how it affects your overall health. Think of me as a health detective and wellness coach working in partnership with you to restore your health. We work together to uncover the contributing factors to your chronic symptoms, to eat well, sleep well, move more and stress less.

I love the GI MAP test because it helps my clients and I discover gut dysfunction that may be contributing to daily digestive issues as well as other chronic symptoms like anxiety, fatigue and brain fog. I created this GI MAP Coaching Package to help you stop struggling with your health and get back to living your best life.

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What Clients Are Saying

Carla really helped me to figure out my gut pain and issues after so many years. I finally feel like I have energy and clarity around my health! She was so easy to talk to and helped me discover problem areas that were causing me so much distress, when no other doctors could help.
VICTORIA

Well Humans changed my life. I was diagnosed with Hashimoto’s Thyroiditis accompanied by chronic hives. It sprang up out of nowhere and caused bizarre “food allergies” that I’d never had before. Because of Carla’s coaching and dietary recommendations as well as GI Map testing, I can happily say that I am now symptom-free, and I have been in remission for over a year now. All of the doctors I saw told me I would have to deal with my symptoms because there was no cure, but here I am, back to living a mostly normal life. I highly recommend Carla and Well Humans for anyone looking for real answers and treatments that work.
KALYN

When working with Carla, you are in capable, compassionate, knowledgeable and caring hands. Carla truly cares about your well being and wants to help you be the healthiest that you can be. My health was truly suffering and with her guidance and suggested testing, we uncovered some issues that nobody else had uncovered, despite my going to some of the top rated medical institutions. My health and pain improved greatly due to Carla’s sleuthing…she knew where to look. Through many health challenges, I was quite emotional and Carla showed me what compassion looks like. If you want to truly improve your health, start with Well Humans.
BETH

Over years, I’ve tried various “alternative” medicine as well as conventional “western” medicine approaches. Skin ailments are hard to treat – so many aspects of a life can produce skin symptoms. I enthusiastically recommend Well Humans and Carla for a simple reason – I’ve experienced sustained, substantial improvement! I have hardly ever posted a review of anything, but writing this was an easy choice to make. I wish you all the best in your journey towards better health!
JON

I searched the U.S. to find someone who does what Carla does. Carla has used her knowledge, support and expertise to optimize my health and well-being with a blend of scientific medical tests, supplements and diet changes. I wasted a lot of time on my hunches, the internet and experiments with supplements and food and NOW i have an actual plan. Superb supportive knowledge and guidance. I highly recommend Carla. Grateful.
LISA

I never knew that I had a gluten allergy and intolerance until Carla discovered it in my blood work! I’m so grateful that she made this discovery and I have been gluten free ever since. I sleep better, don’t feel bloated and have much more energy. It was a life-changing insight.
ROB

Carla is very knowledgeable and kind. She helped me navigate a health issue with grace and the utmost care. Carla goes above and beyond with her clients and I highly recommend her. She genuinely cares!
ALLISON

I have been working with Carla for quite some time and she has helped me turn my life and health around. She is non-judgmental, and always wants the best for her clients. She is extremely knowledgeable and has a fantastic bedside manner. She has truly changed my life for the better and I will always be grateful for everything she has done.
ROB

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