Reframing how we think of things is very helpful when were working on changing habits or tapping into what’s good about life instead of focusing on our challenges. . I find it fascinating that a trip on the LIRR to NYC can feel like an adventure after 2 years!!

Reframing how we think of things is very helpful when were working on changing habits or tapping into what’s good about life instead of focusing on our challenges. . I find it fascinating that a trip on the LIRR to NYC can feel like an adventure after 2 years!!

Reframing how we think of things is very helpful when were working on changing habits or tapping into what’s good about life instead of focusing on our challenges. . I find it fascinating that a trip on the LIRR to NYC can feel like an adventure after 2 years!! View...

This was lunch today! I’m OBSESSED with Scout Rainbow Trout from @scoutcanning. Organic endive, carrots and sprouts, 5 minutes to prep and packs a nutritious punch. And can’t forget the handful of @simplemills grain free crackers…another obsession and serves up a healthy crunch!

This was lunch today! I’m OBSESSED with Scout Rainbow Trout from @scoutcanning. Organic endive, carrots and sprouts, 5 minutes to prep and packs a nutritious punch. And can’t forget the handful of @simplemills grain free crackers…another obsession and serves up a...

Setting the tone for the day with a gentle walk near the beach. There’s always something “productive” I have to do that can derail me from doing things like this to support my well being. Oh yea…supporting self care IS productive! Whether you have 10 minutes or a few hours do SOMETHING to open your heart and support your well-being. A little goes a long way.

Setting the tone for the day with a gentle walk near the beach. There’s always something “productive” I have to do that can derail me from doing things like this to support my well being. Oh yea…supporting self care IS productive! Whether you have 10 minutes or a few...
What Is 4-7-8 Breathing?

What Is 4-7-8 Breathing?

I’ve been practicing 4-7-8 breathing for several years now and it’s really a simple way to shift your relationship with stress, anxiety and sleep. In this portion of the article written by Arlin Cuncic published on October 26, 2021 on verywellmind.com you...

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