10 Essential Ways to Protect Your Gut Microbiome – Frank Lipman MD
According to Dr. Frank Lipman, “A happy, trouble-free gut is the key to keeping your entire body healthy, and never more so than when we’re (still) in the midst of a pandemic. The stronger and more resilient your gut is – and the more harmoniously balanced the...
Fatty Foods Can Be Healthy
I have news for you. Fatty foods can be healthy. Notice I said “can”. That doesn’t mean that doughnut or deep fried Twinkie has suddenly become a health food. Far from it. But it does mean that you can throw those low fat diets out the window and...
Yoga Positions for Your Gut
Sometimes the combination of gravity, and diet can cause intestinal discomfort in the body. A person’s posture at different times in life could secretly sabotage their health by making their digestion more difficult, and place a measurable amount of stress on the...
Unlocking the ‘gut microbiome’ – and its massive significance to our health | Health | The Guardian
The health of your gut is connected to your overall health. A healthy digestive tract and a diverse microbiome hold the key to your health. Researchers are finding how your gut impacts everything from obesity to anxiety and immunity. A few highlights from this article...
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