Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Eating Clean

Jun 26, 2019

I once told a friend, "I eat clean!" Her reply cracked me up. She said, "Do you think I eat dirty?" Are you considering moving to clean eating, but cannot find the time to start? It may be that clean eating sounds like an entire lifestyle shift, one that requires...

How to Have Better Relationships Through Your Own Self Love

Jun 24, 2019

In today’s busy world, we rarely set time aside for ourselves and often ignore our well being. This ignorance can lead to mental and physical health issues and start to seep into our relationships. It is critical that you take some time out of your busy schedule for...

The Benefits of Exercise

Jun 21, 2019

Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered. Here are a few ways. Benefit #1: It improves your self-esteem. Exercising regularly or more than twice a week will make you feel...

How to Stop Eating Sugar

Jun 19, 2019

Sugar is nothing but empty calories, the calories that only make you gain weight and do not provide you with any benefits because they do not contain any nutrients. Cutting out sugar can be very hard, especially when you have a sweet tooth. Here is are some tips to...

How to Stop a Cold with Garlic

Jun 17, 2019

Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real "cure" for colds and flu; you simply have to let it run its course. But garlic may provide a solution to help reduce the...

How to Read a Food Label

Jun 14, 2019

Let me start by saying, whole foods WITHOUT labels are the healthiest most nutrient dense foods to consume that nourish you. But, when you do supplement with boxed or canned foods (even healthy ones) it's important to understand and know what you are putting in your...

How to Commit to Change

Jun 12, 2019

Everything in life is impermanent. If you reflect honestly, you will probably observe that change is the only constant thing in our lives. Sit quietly for just a few minutes you'll notice the many changes in your thoughts and in your bodily sensations. One minute...

Glyphosate in Food: Complete List of Products and Brands Filled with Popular Cancer-Causing Weed-Killer

Jun 10, 2019

You might think you're eating a healthy diet filled with lots of veggies, OJ and oatmeal for breakfast, healthy snacks like granola bars, and maybe a nice glass of wine at dinner. But the truth is you're unknowingly ingesting a toxic chemical called Glyphosate. It's...

Reduce Cellulite with Food

Jun 7, 2019

Does this look familiar?! Cellulite can be stubborn, but it is not impossible to get rid of. Cellulite is caused by fat cells that have expanded beneath our skin, and they look uneven because they push against our tissues. Cellulite is commonly found in the thigh...

What’s Going On In There? How To Use An Elimination Diet To Find Out.

Jun 5, 2019

Maybe you’re waking up groggy or not feeling very sharp or feeling depressed or anxious. Maybe you’re spending a little more time in the bathroom than you used to. Maybe you’re feeling bloated or itchy or puffy. An elimination diet can help you figure out what was causing these symptoms without investing time and money in office visits, bloodwork, or supplements that may or may not fix the issue.