Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Sometimes a girl needs a little steak with her spinach! Hopefully it’s grass fed but if not, a little bending fits into the 80/20 rule. (80%

May 2, 2019

Sometimes a girl needs a little steak with her spinach! Hopefully it’s grass fed but if not, a little bending fits into the 80/20 rule. (80% healthy and 20% almost as healthy!) Getting too stressed about every little thing you ingest is not health supportive either....

What The #^*! Is Chiropractic Neurology And How Can It Change Your Life?

May 1, 2019

You might be asking “What the #^*! is Chiropractic Neurology?” I too would have asked the same, unless a moment of desperation a few years back lead me to research every possible modality to get me out of the house!

7 Healthy Smoothie Recipes That Are Easy To Make

Apr 29, 2019

Here are 7 produce-packed smoothie recipes for you to try. Cherry-pick your favorites or turn it into a week-long challenge. Remember, there’s no wrong way to add diverse fruits, veggies, and essential vitamins and minerals to your daily routine!

What does a healthy meal look like? Here’s what should be on your plate.

Apr 26, 2019

What would you say if I suggested you just need to visualize a picture to eat a well-balanced meal?

3 Ways to Detox Your Refrigerator (and your body) Today

Apr 24, 2019

Ready to detox your refrigerator? Click here for my complete guide of must-do’s

Love Yourself With Glutathione!

Apr 22, 2019

5 Must-Know Facts About This Super AntioxidantWe can talk all day about the health benefits of blueberries, dark chocolate, walnuts, and broccoli. But if you’re looking for an immune booster that tops these superfoods, there’s one that needs to be on your radar right...

Do you need a customized meal plan tailored to your eating style without the fuss? REAL PLANS is my WINNING solution!

Apr 19, 2019

REAL PLANS is custom-made just for you.Take the stress out of meal planning. Healthy Eaters. Vegans. Paleo. Whole30. Elimination Diet. Core Food Plan. Cardio Metabolic Plan. Candida Diet. Low FODMAP. Keto. NO PROBLEM. It's all right there at your fingertips! The small...

How to Change Unhealthy Habits for Good

Apr 12, 2019

Changing unhealthy habits doesn’t come easily. Sometimes, you could use a little help. Whether you’re going cold turkey, are trying to swap an unhealthy habit with a healthier one, or are cutting down bit by bit, the road ahead is a winding one. That doesn’t make...

Adrenal Health 101

Apr 10, 2019

What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, about the size and weight of a coin. They are located above your kidneys, just below the muscle tissue of your...

Don’t Leave The Party Hungry! 9 Recipes EVERY Guest Will Enjoy.

Apr 8, 2019

Like you, I’ve had mixed emotions about celebrations with friends and family—especially around the holidays. I can't wait to go . . . but what will I to be able to eat?!There have been many dinner parties, holiday gatherings, and weddings where there were not many...