Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

How the Rainbow Can Heal: The Science of Food Colors | GreenMedInfo

May 22, 2019

Enjoy this great article about how rainbow food heals from Dr. Deanna Minich. Directly shared with permission from GreenMedInfo. Written By: Deanna Minich, PhD There is an old adage that claims we should 'eat the rainbow' to gain optimal health. It turns out that...

Curious If Your Gut Microbiome Can Tell You How And What To Eat That’s Best For You?

May 20, 2019

I WAS! So I did Viome and was happy to find out how to tweak my current diet for optimal health.Can you imagine living in a world where illness is optional?Your gut microbiome is home to trillions of microorganisms, and if they aren’t thriving, neither are you....

The Hidden Toxins That Are Sabotaging Your Healthy Lifestyle

May 17, 2019

It turns out that there are invisible saboteurs contributing to your overall healthy living efforts. They might even be contributing to the stubborn weight you can’t seem to lose. Research shows that dozens of hidden toxins lurk in our everyday routines. They spoil our efforts at every turn, whether we’re rinsing off after a workout, cooking up a favorite recipe, or even gulping down our 8 glasses of water a day.

Eat Well. Sleep Well. Love More. Stress Less.

May 16, 2019

I don't just teach health and wellness, I LIVE IT. Health and Wellness is not a one size fits all deal. What works for one person to feel their best may not always work for another. One persons plate might be all plant-based, and another a combo of plants and animal...

The Benefits of Adding Flax to Your Meals

May 15, 2019

One simple way of realizing our goals of taking better care of our minds and bodies is the addition of a small, shiny seed into our meals. Flaxseed, also known as linseed, can help you lead a healthier life. It has been shown to improve blood sugar levels in diabetics...

Are You Sick and Tired Of Feeling Sick and Tired?

May 13, 2019

Take this opportunity to be a fly on the wall at your first coaching session and find out what it’s like to work with me.

How Going Ketogenic Can Help You Lose Weight

May 10, 2019

The ketogenic diet involves a combination of food that allows the body to produce ketones in the liver to be used as energy. It is also referred to as a low carb diet. In order to understand what a ketogenic diet is and how it helps your body, you must first take a...

Probiotics 101

May 8, 2019

How to Buy the Best Probiotic With a plethora of options to choose from, it has become a grueling task to choose the right probiotic supplements . Here are some tips that will help guide you to select the best probiotic for you. Colony Forming Units (CFUs) CFUs, or...

My GI MAP Results

May 6, 2019

Curious about the GI MAP? I'm sharing the Intestinal Health portion of my personal test results so you can learn how the GI MAP can help you too. As a FDN Practitioner, I test—never guess. The GI MAP is one of my go-to tests to help you uncover the root cause of your...

Endodontic Endotoxemia: The Oral-Systemic Connection

May 3, 2019

Did you know the health of your mouth is connected to your overall health? Most people are unaware that oral health is intimately connected to other parts of your body. Taking care of your mouth is not just to prevent a case of bad breath or cavities! In this article...