Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

How to Go Gluten Free When You Travel

Jul 8, 2019

Maintaining a certain diet or avoiding certain ingredients can be especially difficult if you travel a lot. Gluten is a particularly tough ingredient to avoid. Gluten is found in wheat, which is typically a big part of our normal diet. However, recent studies have...

Benefits of Blueberries

Jul 5, 2019

Blueberries are flowering indigo-colored berries that are sweet, long-lasting, and versatile. They are a great way to jazz up salads, smoothies, yogurt, and gluten-free pancakes, cupcakes, or waffles. Not only are they tasty and easy to snack on, but they are a...

The Benefits of Yoga

Jul 3, 2019

Yoga is a disciplined Hindu exercise routine that focuses on breathing, posture, and mindfulness. The practice of yoga was initially founded in ancient India and is a part of Hindu religious practices. It has grown in popularity and is now practiced by a large...

Keto Coconut Custard Lemon Pie – DrJockers.com

Jul 1, 2019

Everyone needs a little something sweet from time to time! Even if you're eating a low-carb, low sugar diet, this pie is Keto friendly and worth every bite. I'll be making this for the next dinner party I'm invited to. Head over to Dr. Jockers site to get the full...

Vibrant Wellness Zoomers. Test Don’t Guess.

Jun 28, 2019

I'm a big fan of testing. NOT guessing. So are my clients. Testing provides the data and proof people need, to know for sure what is and isn't affecting their health. I use Vibrant Wellness Zoomer testing when it comes to discovering food sensitivities because their...

Eating Clean

Jun 26, 2019

I once told a friend, "I eat clean!" Her reply cracked me up. She said, "Do you think I eat dirty?" Are you considering moving to clean eating, but cannot find the time to start? It may be that clean eating sounds like an entire lifestyle shift, one that requires...

How to Have Better Relationships Through Your Own Self Love

Jun 24, 2019

In today’s busy world, we rarely set time aside for ourselves and often ignore our well being. This ignorance can lead to mental and physical health issues and start to seep into our relationships. It is critical that you take some time out of your busy schedule for...

The Benefits of Exercise

Jun 21, 2019

Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered. Here are a few ways. Benefit #1: It improves your self-esteem. Exercising regularly or more than twice a week will make you feel...

How to Stop Eating Sugar

Jun 19, 2019

Sugar is nothing but empty calories, the calories that only make you gain weight and do not provide you with any benefits because they do not contain any nutrients. Cutting out sugar can be very hard, especially when you have a sweet tooth. Here is are some tips to...

How to Stop a Cold with Garlic

Jun 17, 2019

Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real "cure" for colds and flu; you simply have to let it run its course. But garlic may provide a solution to help reduce the...