Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Reduce Cellulite with Food

Jun 7, 2019

Does this look familiar?! Cellulite can be stubborn, but it is not impossible to get rid of. Cellulite is caused by fat cells that have expanded beneath our skin, and they look uneven because they push against our tissues. Cellulite is commonly found in the thigh...

What’s Going On In There? How To Use An Elimination Diet To Find Out.

Jun 5, 2019

Maybe you’re waking up groggy or not feeling very sharp or feeling depressed or anxious. Maybe you’re spending a little more time in the bathroom than you used to. Maybe you’re feeling bloated or itchy or puffy. An elimination diet can help you figure out what was causing these symptoms without investing time and money in office visits, bloodwork, or supplements that may or may not fix the issue.

My exploration with Somatic Experiencing. What’s YOUR Missing Link?

Jun 3, 2019

Have you sometimes wondered about a missing link to your overall health? Learn about the many faces of trauma and my experience with Somatic Experiencing (SE). The SE method works to release stored energy, and turn off the threat alarm that causes severe dysregulation and dissociation.

Advice From Pema Chödrön. Lean In and Let Go.

May 31, 2019

I spent a weekend with Pema Chödrön recently at Omega Institute. Pema is a American Tibetan Buddhist Nun who spent the first part of her life living a typical western lifestyle as a wife, mother, and teacher. Her personal journey lead her to study with Lama Chime...

A Beet-Beef Burger and Salad for Methylation Support – Kara Fitzgerald ND Naturopathic Doctor

May 29, 2019

Dr. Kara Fitzgerald is one of my favorites in the functional medicine world. She's not only a great resource and teacher for cutting edge health blogs and conversations, but she also includes recipes with a health twist. This Beet-Beef Burger and salad will be on my...

Everything You Want to Know about Gluten-Free Living 101. In pictures!

May 27, 2019

This is a great visual interpretation of everything you want to know about gluten-free living. Generously shared by MedAlertHelp.org

What’s In Your Beauty Products? My personal story.

May 24, 2019

Every year I test instead of guess, to get a bottom line interpretation of what’s happening inside my body. My recent test results surprised me. A LOT!

How the Rainbow Can Heal: The Science of Food Colors | GreenMedInfo

May 22, 2019

Enjoy this great article about how rainbow food heals from Dr. Deanna Minich. Directly shared with permission from GreenMedInfo. Written By: Deanna Minich, PhD There is an old adage that claims we should 'eat the rainbow' to gain optimal health. It turns out that...

Curious If Your Gut Microbiome Can Tell You How And What To Eat That’s Best For You?

May 20, 2019

I WAS! So I did Viome and was happy to find out how to tweak my current diet for optimal health.Can you imagine living in a world where illness is optional?Your gut microbiome is home to trillions of microorganisms, and if they aren’t thriving, neither are you....

The Hidden Toxins That Are Sabotaging Your Healthy Lifestyle

May 17, 2019

It turns out that there are invisible saboteurs contributing to your overall healthy living efforts. They might even be contributing to the stubborn weight you can’t seem to lose. Research shows that dozens of hidden toxins lurk in our everyday routines. They spoil our efforts at every turn, whether we’re rinsing off after a workout, cooking up a favorite recipe, or even gulping down our 8 glasses of water a day.