Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
Keto Coconut Custard Lemon Pie – DrJockers.com
Everyone needs a little something sweet from time to time! Even if you're eating a low-carb, low sugar diet, this pie is Keto friendly and worth every bite. I'll be making this for the next dinner party I'm invited to. Head over to Dr. Jockers site to get the full...
Vibrant Wellness Zoomers. Test Don’t Guess.
I'm a big fan of testing. NOT guessing. So are my clients. Testing provides the data and proof people need, to know for sure what is and isn't affecting their health. I use Vibrant Wellness Zoomer testing when it comes to discovering food sensitivities because their...
Eating Clean
I once told a friend, "I eat clean!" Her reply cracked me up. She said, "Do you think I eat dirty?" Are you considering moving to clean eating, but cannot find the time to start? It may be that clean eating sounds like an entire lifestyle shift, one that requires...
How to Have Better Relationships Through Your Own Self Love
In today’s busy world, we rarely set time aside for ourselves and often ignore our well being. This ignorance can lead to mental and physical health issues and start to seep into our relationships. It is critical that you take some time out of your busy schedule for...
The Benefits of Exercise
Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered. Here are a few ways. Benefit #1: It improves your self-esteem. Exercising regularly or more than twice a week will make you feel...
How to Stop Eating Sugar
Sugar is nothing but empty calories, the calories that only make you gain weight and do not provide you with any benefits because they do not contain any nutrients. Cutting out sugar can be very hard, especially when you have a sweet tooth. Here is are some tips to...
How to Stop a Cold with Garlic
Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real "cure" for colds and flu; you simply have to let it run its course. But garlic may provide a solution to help reduce the...
How to Read a Food Label
Let me start by saying, whole foods WITHOUT labels are the healthiest most nutrient dense foods to consume that nourish you. But, when you do supplement with boxed or canned foods (even healthy ones) it's important to understand and know what you are putting in your...
How to Commit to Change
Everything in life is impermanent. If you reflect honestly, you will probably observe that change is the only constant thing in our lives. Sit quietly for just a few minutes you'll notice the many changes in your thoughts and in your bodily sensations. One minute...
Glyphosate in Food: Complete List of Products and Brands Filled with Popular Cancer-Causing Weed-Killer
You might think you're eating a healthy diet filled with lots of veggies, OJ and oatmeal for breakfast, healthy snacks like granola bars, and maybe a nice glass of wine at dinner. But the truth is you're unknowingly ingesting a toxic chemical called Glyphosate. It's...
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