How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of an organ’s function Inflammation may be either acute or...

As we learn more and more about the side effects of sugar, we are becoming increasingly aware of how unhealthy it is, especially when consumed in excessive amounts. However, some sugar substitutes can be just as dangerous to your health, so it is important to choose a...

One simple way of taking better care of our minds and bodies is the addition of a small, shiny seed into our meals. Flaxseed, also known as linseed, can help you lead a healthier life. It has been shown to improve blood sugar levels in diabetics and reduce...

Going on a travel adventure might feel intimidating if you're gluten and dairy free. I totally get that because I used to feel that way too. I used to do my best to "avoid" certain foods, but at that time I didn't connect the dots that they were the culprits of my...

Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical, and we all see flaws in ourselves. The worst things we can do are make comparisons to and assumptions about others. Perhaps we don't...

Plant-heavy diets have been linked to a number of health benefits, including weight loss, increased metabolism, and better heart health. A plant-based meal is packed with vigorous and healthy nutrients that are responsible for improving your health. Here are some...

Our immune systems take a battering over the course of our lives, not just as we age beyond 50, but in all sorts of situations. There are the obvious, such as getting an illness or an infection. Under these circumstances we could be considered to be suffering an acute...

Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is truth in the old adage, “Prevention is the best medicine.” Here are some natural remedies that may prevent you from getting sick. Acupuncture: Acupuncture is a type of...