Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

How to Have Better Sleep–Melatonin

Aug 26, 2019

I like to call it "free healing". Sleep is the easiest and most restorative way to help heal and balance your body. But what happens if you're struggling to get a good nights sleep? There is very little worse than when you are exhausted but your brain is still going a...

12 Ways to Use Essential Oils

Aug 23, 2019

Natures Gifts Essential oils are aromatic compounds that are extracted from the flowers, seeds, roots, or leaves of various plants. Each essential oil has its unique smell, properties, and qualities; these oils are generally either diffused into the air or applied...

Change Habits For Good

Aug 21, 2019

Decisional Balance is a simple tool to help you weigh the benefits and costs of changing a habit. Remember—YOU ALWAYS GET TO CHOOSE! You can use this exercise with just about any behavior you're considering changing. It could be exercising, eating habits, drinking,...

5 Ways to Lose Weight When You Love Food

Aug 19, 2019

Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking their diet and making small changes to their routine. You do not have to starve yourself or abandon all your favorite...

Crystals to Help You Move On From Resentment

Aug 16, 2019

Holding onto past grudges and resentment can bring a lot of negative energies in our lives. It can also take a toll on our emotional well-being and mental health. The best way to move on from this negativity is to forgive those who hurt you. You may have even made a...

Vitamin Deficiency and Your Thyroid

Aug 14, 2019

Vitamins are essential in maintaining your thyroid health. However, many people suffer from any thyroid disorder are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain and difficulty in losing...

How Dairy Can Impact Your Skin’s Vitality

Aug 12, 2019

From lattes and ice cream to pizza and cheeseburgers, dairy is pervasive in the Standard American Diet, considered both a staple and a necessary food ingredient. In the United States, the Federal nutrition policy developed by the USDA and the Department for Health and...

Health Coach Tip – Avoid Canola Oil – Frank Lipman MD

Aug 9, 2019

Find this informative short blog post on Dr. Frank Lipman's website about why you should ditch your Canola oil. Reasons Why: Genetically Modified Highly Processed Unhealthy Fat Better Options Canola oil is an extremely common oil used in processed foods, bottled salad...

The Benefits of All-Natural Makeup

Aug 7, 2019

All-natural makeup, sometimes referred to as organic makeup has become a major trend this year and for good reason—there is not much else that is better for your skin in enhancing its features, providing benefits, and taking care of it at the same time. Here are a few...

The Importance of Vitamin D

Aug 5, 2019

Vitamin D is an essential vitamin your body needs to function at its best. It is sometimes referred to as “the sunshine vitamin” because it is produced by the sun’s rays and our bodies absorb it through the skin. It is also found in whole fat dairy products. Wherever...