Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Rewire Your Brain To Be Well

Sep 18, 2019

The term Neuroplasticity means that our brain has the ability to re-adapt and rewire. This means that we can actually remove neural connections that no longer serve us, and we can strengthen the necessary ones through practice and repetition. The result is that we...

Give Your Liver Some Lovin

Sep 16, 2019

Everything you consume passes through your liver, from your healthy green smoothie at breakfast to the few cocktails you had at your nephews wedding.

Why Antacids Are Counterproductive

Sep 13, 2019

So you might be thinking you have a lot of stomach acid which is causing your heartburn—no problem. You take either an over the counter antacid as needed or one prescribed by your doctor daily. Boy do you start feeling better, so you think it’s under control.

Not All Supplements Are Created Equal

Sep 11, 2019

Truth be told, vitamin deficiencies can lead to a wide range of problems from weight issues, and organ malfunctions, to fatigue and depression.

ACT—And I’m Not Talking About Hitting The Stage!

Sep 9, 2019

ACT stands for Acceptance and Commitment Therapy. Personally I would describe it as a cross between traditional psychotherapy and life coaching. It’s extremely helpful for reducing anxiety and stress overall.

Best Foods for a Great Sex Drive

Sep 6, 2019

Your sex drive, or libido, is greatly influenced by biological and physical factors. What you put into your body can have a direct impact on how you feel and how your body reacts to physical stimulation. Different foods stimulate different hormones and chemicals in...

Ways to Boost Your Metabolism with Exercise

Sep 4, 2019

If you want to optimize your metabolism and maximize the amount of calories your body burns each day, exercise is a very important part of the process. The good news is that boosting your metabolism with exercise is a relatively simple process and in this article I’m...

Clean Eating Tips for the Busy Person

Sep 2, 2019

The busier you get, the less likely you are to think about healthy eating. The good news is that there are plenty of ways to turn your diet around and start eating healthy, even when you are super busy. In this article I share 10 of my top tips for eating healthy when...

5 Tips on How to Get the Best Sleep

Aug 30, 2019

It goes without saying that we need to sleep in order to function at optimal levels. Sleeping well improves your appearance, brainpower, memory and other vital body functions. It also reduces your risk of gaining weight, feeling fatigued or developing chronic health...

Your Stress Starts With Your Mindset

Aug 28, 2019

There is no way to escape it – everyone has at least some type of stress in their life. You might have mild, moderate, or extreme stress depending on a number of different situations. Stress comes from just about everywhere, including at home, relationships with...