Well Humans Blog
How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health
Make a Healthy Low Carb Holiday Breakfast
Keeping up with fitness and clean, healthy eating can be a challenge, especially during the holidays. Striving to limit carbs and calories and boredom with limited options can cause people to get tired of the same old foods and lead them back to unhealthy habits. It...
Establishing Your Intentions for Your Best Life
“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.” Intention is the starting point for everything in life. When you put an...
How to Do a Phone Detox
Phone addiction is becoming more and more serious and is not something to be taken lightly. Phone addiction is very real and can make you anxious or cause you to lose focus on things that are so much more important. Your phone addiction can harm your mental health,...
15% OFF COACHING SERVICES
Use this coupon code to treat yourself or a loved one! When you book now thru December 31st GET 15% OFF coaching services! Maybe this is just the motivation you need to get started. This offer also makes a great gift idea! Buy it for yourself, for someone else or tell...
Party YOUR Way This Holiday Season
Don't let the holidays season derail your health goals. It's not as hard as you think to stay on track when you know the benefits of feeling great! Like you, I’ve had mixed emotions about celebrations with friends and family—especially around the holidays. I can’t...
Meditation for Reducing Stress
Meditation can play a large part in even the smallest day to day tasks. Understanding what meditation is and how it works will help you to work through whatever mental, physical and even emotional wall you have come to. What is Meditation? Meditation is a method for...
Acceptance=The Answer to a Better Life
Do you find yourself not feeling at peace? What if you could change the way you feel TODAY? What if you could learn simple strategies to accept where you are RIGHT now? Once you learn to accept where you are right now, you will experience gratitude. Let me share some...
Turn Your New Year’s Resolutions Into Daily Rituals You’ll Stick With. Starting Now!
One of my favorite quotes is from Dr. Tom O’Bryan: “It’s not about the home run, it’s about the base hits.” When it comes to resolutions, the same is true: It’s not about the big goal, it’s about the small steps we take every day to get there.
Irritable Bowel Syndrome: 8 Strategies to Heal Your Gut – DrJockers.com
DrJockers.com offers some fabulous articles on various health topics and what you can begin to do about these specific issues. In this article about IBS, he explains what it actually is. He lists some of the signs and symptoms as: Abdominal pain, cramping, or bloating...
6 Ways To Stay Well – and Not Get Sick This Winter – Frank Lipman MD
Another great read from Frank Lipman, MD on tips to stay healthy this winter season. Below are some highlights from his article and you can read the full article using the direct link below! Here are a few of my favorite tips to keep you in top form until it’s time to...
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