Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

The Power Of Gratitude

Oct 1, 2019

The following article came to me in an email and is copied in it's entirety with gratitude and permission from Sean Fargo, Founder of Mindfulness Exercises at MindfulnessExercises.com. I hope you enjoy it as much as I did. The Power of Gratitude & 7 Ways To...

Why Setting Boundaries With Soul Suckers Is Imperative For Your Health

Sep 26, 2019

There isn’t a single person alive who isn’t stressed. Even the Dalai Lama has things to worry about!That’s because the stress response is instinctual. It’s not just us humans who experience it, either; much of the animal kingdom has some sort of built-in “fight or...

Is Gluten-Free A Fad (Or Is Gluten A Foe)?

Sep 24, 2019

We’ve been through fad after fad in an effort to whittle waistlines, squeeze into our high school jeans, get fit for swimsuit season, and to get healthier overall. Today’s big question: Is going gluten-free a fad diet, or is gluten sensitivity a real health problem?

Is Eating Oil Healthy? Everything You Need to Know

Sep 20, 2019

Coconut Oil, Olive Oil, Sesame Oil, Avocado Oil, Palm Oil, Vegetable Oil and So Many More. With All These Oils, Which Are Healthy? With so many oils on the market, it can be confusing which oils are truly healthy for you for various reasons. It's not just about the...

Rewire Your Brain To Be Well

Sep 18, 2019

The term Neuroplasticity means that our brain has the ability to re-adapt and rewire. This means that we can actually remove neural connections that no longer serve us, and we can strengthen the necessary ones through practice and repetition. The result is that we...

Give Your Liver Some Lovin

Sep 16, 2019

Everything you consume passes through your liver, from your healthy green smoothie at breakfast to the few cocktails you had at your nephews wedding.

Why Antacids Are Counterproductive

Sep 13, 2019

So you might be thinking you have a lot of stomach acid which is causing your heartburn—no problem. You take either an over the counter antacid as needed or one prescribed by your doctor daily. Boy do you start feeling better, so you think it’s under control.

Not All Supplements Are Created Equal

Sep 11, 2019

Truth be told, vitamin deficiencies can lead to a wide range of problems from weight issues, and organ malfunctions, to fatigue and depression.

ACT—And I’m Not Talking About Hitting The Stage!

Sep 9, 2019

ACT stands for Acceptance and Commitment Therapy. Personally I would describe it as a cross between traditional psychotherapy and life coaching. It’s extremely helpful for reducing anxiety and stress overall.

Best Foods for a Great Sex Drive

Sep 6, 2019

Your sex drive, or libido, is greatly influenced by biological and physical factors. What you put into your body can have a direct impact on how you feel and how your body reacts to physical stimulation. Different foods stimulate different hormones and chemicals in...