Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

The Negative Effects of Not Getting Enough Sleep

Jan 28, 2020

Many people choose to sacrifice their sleep in order to get more done each day. While using a few hours of your nap time to work or study more may seem like the best way of “going the extra mile”, sleep deprivation can have a wide range of negative effects....

Mindset for a Healthy Weight Loss

Jan 23, 2020

Getting in the Right Mindset for a Healthy Weight Loss Weight loss is one of the most challenging things you can do, but also one of the most rewarding. It not only changes your body composition and improves your physical health, but it can also improve your mental...

Adrenal Health 101

Jan 21, 2020

What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, about the size and weight of a coin. They are located above your kidneys, just below the muscle tissue of your...

Keep Your Blood Sugar Stable

Jan 16, 2020

Maintaining your blood sugar is very important for your overall health. A stable blood sugar level helps you maintain a healthy weight, reduces your risk of diabetes, regulates your glucose levels, and can help increase your physical activity. Here are some noticeable...

Alternative for Refined Sugar

Jan 14, 2020

Want to kick your sugar habit but still satisfy your sweet tooth? Then you’re in luck. Below we’ll be discussing five healthy, natural alternatives to refined sugar. Use them to sweeten your coffee, add extra flavor to your yogurt or whenever you want to add a touch...

What Sugar Does to Your Body

Jan 9, 2020

Sugar is one of the most harmful ingredients you can put in your body but it’s something many of us eat far too much of. According to the latest stats from the American Journal Of Clinical Nutrition, the average American eats 76.7g of sugar every day – the equivalent...

Hire A Health Coach

Jan 7, 2020

Take this opportunity to be a fly on the wall at your first coaching session and find out what it’s like to work with me. I can help you—and I promise you’re worth the investment. Do you struggle with any of the symptoms listed below? If so, your body is trying...

How to Ensure Your Day Is Positive

Jan 2, 2020

“Every thought we think is creating our future.” ― Louise L. Hay So many of my clients struggle with starting their morning right, which kicks off a stressful day. Imagine taking control of your day so you have an amazing day even when you feel stressed or...

Create a Vision Board to Set Your Intentions

Dec 31, 2019

Vision boards are a great way to keep yourself focused and directed towards a purpose while satisfying your creative bug. Here is an easy way to make a simple vision board and start working toward your goals today. Make your intentions clear It is important to...

Make a Healthy Low Carb Holiday Breakfast

Dec 24, 2019

Keeping up with fitness and clean, healthy eating can be a challenge, especially during the holidays. Striving to limit carbs and calories and boredom with limited options can cause people to get tired of the same old foods and lead them back to unhealthy habits. It...