Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

How Eating Kefir Benefits Your Gut

Nov 5, 2019

Many people confuse kefir and yogurt, but they are actually two different foods that provide different benefits. Kefir is a thin, slightly fizzy and tangy fermented beverage and there are three main kinds: milk kefir, coconut kefir, and water kefir. It is much richer...

Anxiety and Your Hormones

Oct 31, 2019

Anxiety is an umbrella term that encompasses a wide array of disorders that generally result from worrying, fear, apprehension, and nervousness. Such feelings will most likely have an impact on your feelings and behaviors and can result into a variety of physical...

3 DIY Epsom Salt Baths to Relax and Decompress

Oct 29, 2019

Epsom salt is an organic and inexpensive way to reduce tension and stress. Epsom salt’s relaxing properties can be attributed to its high levels of magnesium. Epsom salt is inexpensive, always available at pharmacies or in the healthcare aisles, and easily mixed with...

Functional Diagnostic Nutrition (FDN) and how it can help you

Oct 24, 2019

I am grateful to be part of a group of health coaches who are filling the gaps in healthcare. In Functional Medicine we believe that all systems are interconnected. Just like the roots of a tree—nourish the tree, personal lifestyle and environmental factors determine...

Intermittent Fasting

Oct 22, 2019

Intermittent fasting, is growing in popularity. Intermittent fasting is turning some commonly-held ideas about weight loss on their heads, especially about the importance of breakfast. Because of this, as with all new approaches to weight loss, it has been gaining...

Benefits of Kombucha

Oct 17, 2019

Kombucha is an ancient Chinese drink that was known as the “immortal health elixir.” It has been used for fighting degenerative diseases and illnesses for over 2000 years but is only now beginning to grow in popularity. Kombucha is a type of sweet tea made from a...

12 Ways to Overcome Constipation – DrJockers.com

Oct 15, 2019

Constipated? Constipation is a common health complaint for many people. It causes very uncomfortable symptoms and can be an issue for overall health. Most people just accept a slow down in transit as "normal", but in the article link below by Dr. Jockers, he explains...

“Eat The Rainbow” For Better Health

Oct 10, 2019

I love walking through the produce section of my local grocery store. I see it as the healthy version of Candy Land, knowing the sweetness of what surrounds me is going to nourish my body and soul with every enjoyable bite. It’s like being in a beautiful garden of...

Improve Gut Health and Improve Health Overall

Oct 8, 2019

This is a passionate topic for me and one I want YOU to know and understand. Your gut is the powerhouse to your overall health. Improve gut health and change your life. If you suffer from digestive symptoms like bloating, heartburn, gas or constipation, it’s a clear...

Twinkies Aren’t Made The Way They Used To Be

Oct 3, 2019

I come from the Twinkie generation. I knew once the last bell freed me from my desk, that I’d come home to find one waiting for me in the cupboard. I’m under no illusion that the younger me was making top-notch after school snack choices. Still, the Twinkies of my childhood are a different snack cake from the Twinkies of today.