Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Party YOUR Way This Holiday Season

Dec 12, 2019

Don't let the holidays season derail your health goals. It's not as hard as you think to stay on track when you know the benefits of feeling great! Like you, I’ve had mixed emotions about celebrations with friends and family—especially around the holidays. I can’t...

Meditation for Reducing Stress

Dec 10, 2019

Meditation can play a large part in even the smallest day to day tasks. Understanding what meditation is and how it works will help you to work through whatever mental, physical and even emotional wall you have come to. What is Meditation? Meditation is a method for...

Acceptance=The Answer to a Better Life

Dec 5, 2019

Do you find yourself not feeling at peace? What if you could change the way you feel TODAY? What if you could learn simple strategies to accept where you are RIGHT now? Once you learn to accept where you are right now, you will experience gratitude. Let me share some...

Turn Your New Year’s Resolutions Into Daily Rituals You’ll Stick With. Starting Now!

Dec 3, 2019

One of my favorite quotes is from Dr. Tom O’Bryan: “It’s not about the home run, it’s about the base hits.” When it comes to resolutions, the same is true: It’s not about the big goal, it’s about the small steps we take every day to get there.

Irritable Bowel Syndrome: 8 Strategies to Heal Your Gut – DrJockers.com

Nov 28, 2019

DrJockers.com offers some fabulous articles on various health topics and what you can begin to do about these specific issues. In this article about IBS, he explains what it actually is. He lists some of the signs and symptoms as: Abdominal pain, cramping, or bloating...

6 Ways To Stay Well – and Not Get Sick This Winter – Frank Lipman MD

Nov 26, 2019

Another great read from Frank Lipman, MD on tips to stay healthy this winter season. Below are some highlights from his article and you can read the full article using the direct link below! Here are a few of my favorite tips to keep you in top form until it’s time to...

Liver Detox For A Sluggish Liver

Nov 21, 2019

Your liver is the biggest organ of detoxification in your body, and is also a vital organ for digestive function. The liver is the biggest organ of detoxification in your body and it protects us from all the toxins we ingest. Some toxins we can control ingesting like...

Coffee Enema For Your Health

Nov 19, 2019

Your morning cup of coffee just got better! Coffee enemas are a helpful part of the detoxification process. The enemas help remove toxins accumulated in the liver. The effects of having a coffee enema are not the same as drinking coffee. The veins of the bum are very...

Benefits of Dry Brushing

Nov 18, 2019

The skin plays a vital role in ridding the body of toxins and impurities. Dry skin brushing is one of the best techniques to stimulate and detoxify the lymphatic system. The skin is the largest organ in the body, and is responsible for one-fourth of the body's...

Eating Healthy and Why it is Important

Nov 14, 2019

You’ve probably heard all about the benefits of healthy eating but just don’t believe you have the time to stick to a healthy diet. As a result, you have the takeaway options on speed dial and your freezer is filled with microwave meals. What you may not realize is...