How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Do you love healthy snacks? With so many people being able to share amazing ideas  for delicious tasty treats online, people looking for better nutrition have proven that food you eat in between meal time can be both nutritious and flavorful. Check out these 10...

The power of essential oils and the benefits of aromatherapy have garnered a lot of attention from naturopaths and skeptics alike over the past decade or so, and that interest has prompted numerous studies to be done on which oils have the most beneficial properties...

1) Goji Berries Goji berries, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are...

One of the most common physical side effects of having a hormonal imbalance, especially in women, is weight gain. Why is that? Because your hormones help to regulate many systems in your body that control your weight, including your appetite and metabolism. This...

Honor yourself everyday with this beautiful poem by Rumi Sometimes life gets complicated—I can relate. One of my teachers shared this poem with me a while back and I have such gratitude for its depth. It's a great reminder that everything in our life has meaning and...

It is common for us to experience a variety of skin disorders, such as acne, rashes, hives and even eczema and psoriasis. In one study among women it was revealed that 50% of women aged 20-29 are affected by acne, while its prevalence among women who are aged 40-49 is...

For many of us our health goals are not just based in fitness, or in longevity, but in a combination of both. Therefore, we need to look at the benefits of vitamins and minerals holistically. They're not just ways of improving our quality of life now, but also of...

You may hear more now than ever, that most people have some sort of vitamin deficiencies. It’s no surprise because we are a society who lives on processed food, gmo foods, sugar-loaded recipes, meats from antibiotic fed animals and pesticide and herbicide ridden...