Well Humans Blog

How to Heal the Gut / How to Get a Healthy Gut / How to Improve Gut Health

Best Foods For Constipation

Jul 14, 2020

Here are food that may help with constipation: FERMENTED VEGETABLES One great way to get good bacteria into your system is fermented veggies. They contain natural probiotics which are vital for a healthy gut. Your body loves the digestive enzymes and the fiber that...

AIP: How the Autoimmune Protocol Diet Can Relieve Your Symptoms

Jul 9, 2020

If you have an autoimmune disease, your doctor might have recommended to change your diet. Typically, you will start with an elimination diet so that you can figure out which foods trigger your symptoms. A popular option is to start with the autoimmune protocol diet,...

Do You Have Leaky Gut?

Jul 7, 2020

Leaky gut is a relatively new medical term, and one that can be very difficult to diagnose due to the symptoms being similar of other ailments. However, there are some signs you can look for to determine if you have leaky gut, which will help you decide on the best...

Improve Your Digestion with Coconut

Jul 2, 2020

There are many ways to use coconut for your health, but getting silky and shiny hair, to cleaning your teeth and moisturizing your face. Internally, coconut can also help tremendously, both with coconut oil and coconut milk. This blog post will explore the different...

Support Your Gut To Reach Your Weight Loss Goals

Jun 30, 2020

If you’re one of those adults who struggles with their weight, you probably know that losing those extra pounds isn’t as simple as it seems. Low-fat, high-fat, all carbs, no carbs—the number of fad diets and supposed “quick fixes” out there are endless, but they often...

Autoimmune Triggers and Flare-Ups

Jun 25, 2020

What You Need to Know About Autoimmune Disorder Triggers and Flare-Ups Autoimmune disorders and diseases occur when your immune system tries to attach your healthy cells. This in turn can lead to many different types of conditions, including lupus, rheumatoid...

Probiotics and Your Digestive Health

Jun 23, 2020

How Probiotics Help with Your Digestive Health Dealing with digestive issues can be difficult, not just in the daily discomfort, but in trying to figure out exactly what the problem is. Even after eliminating foods, changing your diet, and switching up your daily...

Tips For a Healthy Gut

Jun 18, 2020

THORNE ARTICLE Although diet is always a key part of healthy digestion, many other factors influence what goes on in your gut. Sleep, hydration, and stress all play a role in how well the digestive system is functioning. Here are six healthy lifestyle tips to keep...

Vitamins for Energy

Jun 16, 2020

Are you losing energy fast? Like a sinking ship, this can often be caused by 'leaks' and drains. In the case of a ship these are physical holes which you need to plug. In the case of your body and energy, the 'leaks' and drains are from the many aspects of your...

Foods That Help Manage Candida Overgrowth

Jun 11, 2020

When you get candida overgrowth, you don't want to wait too long before you start treatment. Even before you talk to a doctor, you can start making changes to your diet. Stop Eating These Foods Your diet has a large impact not only on candida overgrowth, but...