Internal Family Systems (IFS) Internal Family Systems (IFS) is a therapeutic approach...
Internal Family Systems and Gut Health
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Carla Alpert
Understanding Leaky Gut and the GI-MAP Test
Our digestive system, often referred to as the "second brain," plays a crucial role in...
What is Functional Diagnostic Nutrition?
Functional Diagnostic Nutrition (FDN) is a holistic approach to health and wellness that...
How a Health Coach Can Support You
You may be ready to get better overall health, prevent disease and age well, and also...
Ways That Gut Bacteria Impacts Your Health
Most of us are aware that the bacteria in our gut plays an important role in digestion....
C-PTSD, Self Compassion for Gut Healing
C-PTSD, which stands for Complex Post-Traumatic Stress Disorder, is a psychological...
How Gut Health Affects Overall Health
The human body is a complex and interconnected system where each organ plays a vital...
Probiotics For Good Digestion
It’s important to have a healthy gut that is teeming with good bacteria, and this can be...
C-PTSD and Gut Health
C-PTSD (Complex Post-Traumatic Stress Disorder) is a mental health condition that can...
