Resources
What Is Functional Medicine? / How to Heal Your Gut / How to Improve Gut Health
You might be wondering, “What Is Functional Medicine?” Functional Medicine addresses the whole person, not just an isolated set of symptoms. In Functional Medicine we address the underlying causes of dis-ease and shift the traditional disease-centered focus of medical practice to a more patient-centered approach. When we work together you’ll learn how to heal your gut so moving forward you become the CEO of your own health. Below are some resources to teach you how to improve gut health with some of my favorite products, meal plans, books and blogs.
My GO TO Resources for Products I LOVE!
Nourish, pamper and fuel your body. You deserve it!
In the pages linked below, you’ll find some of my personal favorites: food & meal plan services, smoothie ingredients in a box, cookbooks, skin and body care, online exercise subscriptions and resource books.
Products I Love
Food Delivery & Meal Plans
Nutrition Genome
The Well Humans Blog
Health Coaching for Gut Health
Transformational coaching and gut health are interconnected topics, as both address holistic well-being. Transformational coaching aims to help individuals make meaningful changes in their personal or professional lives, often focusing on mindset, habits, and...
Alcohol and Gut Health
Alcohol consumption can significantly impact gut health, both in the short and long term. The relationship between alcohol and gut health is multifaceted, as alcohol affects the gut microbiome, the gut lining, and overall digestive function. Here’s a breakdown of how...
ONLINE RESOURCES
Online resources for products, food and environmental safety.
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