Resources
What Is Functional Medicine? / How to Heal Your Gut / How to Improve Gut Health
You might be wondering, “What Is Functional Medicine?” Functional Medicine addresses the whole person, not just an isolated set of symptoms. In Functional Medicine we address the underlying causes of dis-ease and shift the traditional disease-centered focus of medical practice to a more patient-centered approach. When we work together you’ll learn how to heal your gut so moving forward you become the CEO of your own health. Below are some resources to teach you how to improve gut health with some of my favorite products, meal plans, books and blogs.
My GO TO Resources for Products I LOVE!
Nourish, pamper and fuel your body. You deserve it!
In the pages linked below, you’ll find some of my personal favorites: food & meal plan services, smoothie ingredients in a box, cookbooks, skin and body care, online exercise subscriptions and resource books.
Products I Love
Food Delivery & Meal Plans
Nutrition Genome
The Well Humans Blog
Magnesium Breakdown
There are several types of magnesium, and each one has a different effect depending on how it's absorbed and used in the body. Here’s a clear, no-fluff breakdown of the most common types and what they’re good for: 🧂 Types of Magnesium & What They’re Best For 1....
Magnesium is a Must for Health
Magnesium is an unsung hero when it comes to overall health. It's one of the most essential minerals in your body, yet up to 50% of people are deficient, especially if they're under chronic stress, eat a lot of processed food, or have gut issues that impact...
ONLINE RESOURCES
Online resources for products, food and environmental safety.
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