Resources
What Is Functional Medicine? / How to Heal Your Gut / How to Improve Gut Health
You might be wondering, “What Is Functional Medicine?” Functional Medicine addresses the whole person, not just an isolated set of symptoms. In Functional Medicine we address the underlying causes of dis-ease and shift the traditional disease-centered focus of medical practice to a more patient-centered approach. When we work together you’ll learn how to heal your gut so moving forward you become the CEO of your own health. Below are some resources to teach you how to improve gut health with some of my favorite products, meal plans, books and blogs.
My GO TO Resources for Products I LOVE!
Nourish, pamper and fuel your body. You deserve it!
In the pages linked below, you’ll find some of my personal favorites: food & meal plan services, smoothie ingredients in a box, cookbooks, skin and body care, online exercise subscriptions and resource books.
Products I Love
Food Delivery & Meal Plans
Nutrition Genome
The Well Humans Blog
How Gut Bacteria Can Influence Systemic Inflammation
Your Gut Bacteria Do More Than Digest Food Your digestive tract is home to trillions of microorganisms that play an essential role in digestion, immune function, metabolism, and overall health. When the balance of gut bacteria is disrupted—a state known as...
How Trauma Affects the Gut: Understanding the Mind-Body Connection to Digestive Health
The Gut Remembers: Understanding How Trauma Affects the Gut Have you ever noticed your stomach tighten during stress or experienced digestive issues after a difficult life event? That's because your brain and gut are constantly communicating through the gut-brain...
ONLINE RESOURCES
Online resources for products, food and environmental safety.
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