Resources
What Is Functional Medicine? / How to Heal Your Gut / How to Improve Gut Health
You might be wondering, “What Is Functional Medicine?” Functional Medicine addresses the whole person, not just an isolated set of symptoms. In Functional Medicine we address the underlying causes of dis-ease and shift the traditional disease-centered focus of medical practice to a more patient-centered approach. When we work together you’ll learn how to heal your gut so moving forward you become the CEO of your own health. Below are some resources to teach you how to improve gut health with some of my favorite products, meal plans, books and blogs.
My GO TO Resources for Products I LOVE!
Nourish, pamper and fuel your body. You deserve it!
In the pages linked below, you’ll find some of my personal favorites: food & meal plan services, smoothie ingredients in a box, cookbooks, skin and body care, online exercise subscriptions and resource books.
Products I Love
Food Delivery & Meal Plans
Nutrition Genome
The Well Humans Blog
B Vitamin Deficiency Checklist
Here’s a super helpful B Vitamin Deficiency Checklist you can use to see if any red flags pop up for you. These symptoms often sneak in quietly, but once you spot them, it’s easier to support your system. 🔋 Low Energy & Metabolism Fatigue that doesn’t improve with...
How Grief Affects Health
Grief doesn’t just live in the heart or mind — it lives in the body too. Whether it’s the loss of a loved one, a relationship, a life path, or even a part of yourself, grief has a very real impact on your physical and emotional health. Here’s a look at how grief...
ONLINE RESOURCES
Online resources for products, food and environmental safety.
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