Resources
What Is Functional Medicine? / How to Heal Your Gut / How to Improve Gut Health
You might be wondering, “What Is Functional Medicine?” Functional Medicine addresses the whole person, not just an isolated set of symptoms. In Functional Medicine we address the underlying causes of dis-ease and shift the traditional disease-centered focus of medical practice to a more patient-centered approach. When we work together you’ll learn how to heal your gut so moving forward you become the CEO of your own health. Below are some resources to teach you how to improve gut health with some of my favorite products, meal plans, books and blogs.
My GO TO Resources for Products I LOVE!
Nourish, pamper and fuel your body. You deserve it!
In the pages linked below, you’ll find some of my personal favorites: food & meal plan services, smoothie ingredients in a box, cookbooks, skin and body care, online exercise subscriptions and resource books.
Products I Love
Food Delivery & Meal Plans
Nutrition Genome
The Well Humans Blog
Mold, Gut Bacteria & Weight Gain — What’s the Connection?
Mold exposure, gut imbalance, and weight gain are deeply intertwined. If you’ve been doing “everything right” and still struggling with fatigue, brain fog, or stubborn weight, this root cause combo might be worth exploring. 🌫️ Mold, Gut Bacteria & Weight Gain —...
Repair Gut Health After Alcohol
Here are some practical tips for alcohol alternatives, gut-healing foods, and strategies to repair gut health after heavy drinking: 1. Alcohol Alternatives These drinks can help you socialize without harming your gut health: Mocktails: Mix fresh fruit juice, sparkling...
ONLINE RESOURCES
Online resources for products, food and environmental safety.
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