Resources
What Is Functional Medicine? / How to Heal Your Gut / How to Improve Gut Health
You might be wondering, “What Is Functional Medicine?” Functional Medicine addresses the whole person, not just an isolated set of symptoms. In Functional Medicine we address the underlying causes of dis-ease and shift the traditional disease-centered focus of medical practice to a more patient-centered approach. When we work together you’ll learn how to heal your gut so moving forward you become the CEO of your own health. Below are some resources to teach you how to improve gut health with some of my favorite products, meal plans, books and blogs.
My GO TO Resources for Products I LOVE!
Nourish, pamper and fuel your body. You deserve it!
In the pages linked below, you’ll find some of my personal favorites: food & meal plan services, smoothie ingredients in a box, cookbooks, skin and body care, online exercise subscriptions and resource books.
Products I Love
Food Delivery & Meal Plans
Nutrition Genome
The Well Humans Blog
Neurotransmitters and Your Gut
The gut produces and regulates several key neurotransmitters, which play a significant role in mood, behavior, and overall mental health. This connection between the gut and the brain is part of the gut-brain axis, a two-way communication network involving the nervous...
Boost Your Mood With a Healthy Gut
Improving gut health can have a positive impact on your mood because of the strong connection between the gut and the brain, often referred to as the gut-brain axis. Here are some ways to boost your mood through better gut health: 1. Incorporate Probiotic-Rich Foods...
ONLINE RESOURCES
Online resources for products, food and environmental safety.
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