Resources
What Is Functional Medicine? / How to Heal Your Gut / How to Improve Gut Health
You might be wondering, “What Is Functional Medicine?” Functional Medicine addresses the whole person, not just an isolated set of symptoms. In Functional Medicine we address the underlying causes of dis-ease and shift the traditional disease-centered focus of medical practice to a more patient-centered approach. When we work together you’ll learn how to heal your gut so moving forward you become the CEO of your own health. Below are some resources to teach you how to improve gut health with some of my favorite products, meal plans, books and blogs.
My GO TO Resources for Products I LOVE!
Nourish, pamper and fuel your body. You deserve it!
In the pages linked below, you’ll find some of my personal favorites: food & meal plan services, smoothie ingredients in a box, cookbooks, skin and body care, online exercise subscriptions and resource books.
Products I Love
Food Delivery & Meal Plans
Nutrition Genome
The Well Humans Blog
Paleo Thanksgiving Recipes
If you're looking to celebrate Thanksgiving with a Paleo twist, there are plenty of delicious, nutrient-dense recipes that stick to the Paleo guidelines (no grains, dairy, legumes, or processed foods). Here are some Paleo-friendly Thanksgiving recipes that will keep...
Benefits of Going Gluten Free
Going gluten-free can offer several benefits, particularly for individuals with specific medical conditions like celiac disease or gluten sensitivity. Here are the key benefits of adopting a gluten-free diet: 1. Relief from Symptoms of Celiac Disease Autoimmune...
ONLINE RESOURCES
Online resources for products, food and environmental safety.
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