Resources
What Is Functional Medicine? / How to Heal Your Gut / How to Improve Gut Health
You might be wondering, “What Is Functional Medicine?” Functional Medicine addresses the whole person, not just an isolated set of symptoms. In Functional Medicine we address the underlying causes of dis-ease and shift the traditional disease-centered focus of medical practice to a more patient-centered approach. When we work together you’ll learn how to heal your gut so moving forward you become the CEO of your own health. Below are some resources to teach you how to improve gut health with some of my favorite products, meal plans, books and blogs.
My GO TO Resources for Products I LOVE!
Nourish, pamper and fuel your body. You deserve it!
In the pages linked below, you’ll find some of my personal favorites: food & meal plan services, smoothie ingredients in a box, cookbooks, skin and body care, online exercise subscriptions and resource books.
Products I Love
Food Delivery & Meal Plans
Nutrition Genome
The Well Humans Blog
7-Day Gut Health Plan
🌿 7-Day Gut Health Coaching Plan Focus: Reduce gut stress, support digestion, and rebuild microbial balanceDaily Time Needed: ~15–30 min total 🌞 Daily Morning Ritual (5–10 min) ✅ Drink a full glass of warm water with a squeeze of lemon (supports digestion + hydration)...
Beat the Bloat
Here’s a bloating-focused version of your 7-day gut health plan with specific tweaks to calm your belly, reduce gas, and get digestion back on track. 🌼 7-Day Gut Coaching Plan: Beat the Bloat Goal: Reduce bloating, calm your digestive system, and identify triggers ✅...
ONLINE RESOURCES
Online resources for products, food and environmental safety.
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