Resources
What Is Functional Medicine? / How to Heal Your Gut / How to Improve Gut Health
You might be wondering, “What Is Functional Medicine?” Functional Medicine addresses the whole person, not just an isolated set of symptoms. In Functional Medicine we address the underlying causes of dis-ease and shift the traditional disease-centered focus of medical practice to a more patient-centered approach. When we work together you’ll learn how to heal your gut so moving forward you become the CEO of your own health. Below are some resources to teach you how to improve gut health with some of my favorite products, meal plans, books and blogs.
My GO TO Resources for Products I LOVE!
Nourish, pamper and fuel your body. You deserve it!
In the pages linked below, you’ll find some of my personal favorites: food & meal plan services, smoothie ingredients in a box, cookbooks, skin and body care, online exercise subscriptions and resource books.
Products I Love
Food Delivery & Meal Plans
Nutrition Genome
The Well Humans Blog
Change Unhealthy Habits for Good
Changing lifestyle habits for good requires a thoughtful, sustainable approach that combines self-awareness, planning, and consistent effort. Here’s a step-by-step guide to making meaningful and lasting changes: 1. Identify Your "Why" Clarify Your Motivation: Reflect...
Fix Your Gut with a Functional Diagnostic Nutrition Practitioner, FDN-P
A Functional Diagnostic Practitioner specializes in uncovering the root causes of health issues through a holistic approach. When it comes to gut health, they utilize advanced testing, personalized protocols, and lifestyle modifications to address underlying...
ONLINE RESOURCES
Online resources for products, food and environmental safety.
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