Resources
What Is Functional Medicine? / How to Heal Your Gut / How to Improve Gut Health
You might be wondering, “What Is Functional Medicine?” Functional Medicine addresses the whole person, not just an isolated set of symptoms. In Functional Medicine we address the underlying causes of dis-ease and shift the traditional disease-centered focus of medical practice to a more patient-centered approach. When we work together you’ll learn how to heal your gut so moving forward you become the CEO of your own health. Below are some resources to teach you how to improve gut health with some of my favorite products, meal plans, books and blogs.
My GO TO Resources for Products I LOVE!
Nourish, pamper and fuel your body. You deserve it!
In the pages linked below, you’ll find some of my personal favorites: food & meal plan services, smoothie ingredients in a box, cookbooks, skin and body care, online exercise subscriptions and resource books.
Products I Love
Food Delivery & Meal Plans
Nutrition Genome
The Well Humans Blog
Calm Your Gut During Stressful Times
Calming your gut during stress is all about soothing both your mind and your digestive system. Here’s a combo of quick tips and lifestyle habits that can really help when your gut is acting up under stress: 🧘♀️ 1. Breathe Deep, Belly-Style Why: Deep diaphragmatic...
Gut Bacteria and HIstamine
Certain gut bacteria can either produce histamine (which can worsen symptoms if you’re histamine-sensitive) or help break it down. When histamine levels get too high, especially if your body can’t clear it well, it can lead to symptoms like headaches, rashes, anxiety,...
ONLINE RESOURCES
Online resources for products, food and environmental safety.
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