Complex Post-Traumatic Stress Disorder (C-PTSD), anxiety, and digestion can be...
Trauma and Gut Health
Internal Family Systems and Gut Health
Internal Family Systems (IFS) Internal Family Systems (IFS) is a therapeutic approach...
Understanding Leaky Gut and the GI-MAP Test
Our digestive system, often referred to as the "second brain," plays a crucial role in...
How a Health Coach Can Support You
You may be ready to get better overall health, prevent disease and age well, and also...
C-PTSD, Self Compassion for Gut Healing
C-PTSD, which stands for Complex Post-Traumatic Stress Disorder, is a psychological...
How Gut Health Affects Overall Health
The human body is a complex and interconnected system where each organ plays a vital...
C-PTSD and Gut Health
C-PTSD (Complex Post-Traumatic Stress Disorder) is a mental health condition that can...
Internal Family Systems to Help Digestive Issues
Internal Family Systems (IFS) is a therapeutic approach that explores and works with the...
IBS and Disorganized Attachment
There are some connections between early life experiences, attachment styles, and...