Gut Health and Sleep Health / Difficulty Sleeping and Diet / Importance of Good Sleep Health and Rest

Gut Bacteria And Weight

May 18th, 2022 | Rest

How can gut bacteria affect your weight?The past decade has shed light on the role of the gut microbiome in human’s overall health. Gut microbiome pertains to the collective bacteria, viruses, and fungi that live in our gut. Ten years ago, few of us were aware of just how significant they are in affecting our […]

Gut Health Affects Your Mental Health

April 27th, 2022 | Rest

The gut-brain connection is very much a two-way street – each affects the other. Do you experience “having butterflies” in your stomach? How about a gut-wrenching experience? Or feeling nauseous before giving a public speech? These are just some of the signs that your gut and your brain are connected. The gut-brain connection, also called […]

Functional Medicine 5R Framework For Gut Healing

January 19th, 2022 | Rest

Hippocrates knew this nearly 2500 years ago when he said, “All disease begins in the gut.” A properly functioning digestive system is critical to your good health. That’s because your gut health is not only is related to stomach aches, gas and bloating… it is also connected to other symptoms throughout your body like skin […]

Changing Habits IS Possible

December 29th, 2021 | Rest

What is one habit that you want to let go of? We all have at least one, more likely many. Is it that daily glass of wine or two? The one “little” cookie you have to have each day since you need something sweet? Checking emails in the wee hours of the night since you […]

We Could All Use a Health Coach – The New York Times

June 16th, 2021 | Rest

Curious about how Health Coaching can help you? We all want to get healthy and it’s also very common that people experience a gap between what they know they need to do to be healthy, and actually doing it. You’re not alone! Many people struggle with making significant changes to their diet and lifestyle. That’s […]

Health and wellness coaches: What you should know – The Washington Post

January 12th, 2021 | Rest

Investing in your health is one of the greatest gifts you can give yourself and Health Coaching is finally getting the attention it deserves. Isn’t it time you consider getting the support you need to make those New Years resolutions actually stick? Hiring a health coach can be an invaluable partner in helping you make […]

‎The Doctor’s Farmacy with Mark Hyman, M.D.: Why Health Coaches Are Behavior Change Ninjas on Apple Podcasts

January 7th, 2021 | Rest

Isn’t it time you consider getting the support you need to make those New Years resolutions actually stick? Hiring a health coach can be an invaluable partner in helping you make sustainable changes that last! If you’ve been thinking about working with a health coach, this 15-minute podcast will help you learn more about how […]

How Gut Bacteria Impacts Your Health

January 5th, 2021 | Rest

Most of us are aware that the bacteria in our gut play an important role in digestion. Gut bacteria are also known to aid the production of certain vitamins like B and K and play a major role in immune function. This is leading researchers to study the impact that gut bacteria has on our […]

Anxiety and Your Gut

December 17th, 2020 | Rest

There is a direct two-way highway between your gut and your brain! The health of your gut can affect the health of your brain. So if your gut is imbalanced your brain can be too—contributing to anxiety, depression and other mood and attention issues. Alternatively, anxiety and emotional stress can also cause indigestion, constipation, diarrhea […]

What Is Leaky Gut?

December 1st, 2020 | Rest

Do you have Leaky Gut? The gut plays a big role in your immune system. If your gut is not working well or it’s “leaky,” your health can pay the price. You may have heard the term leaky gut before—the fancy name for it is intestinal permeability. So what exactly is it and how does it […]

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