I have news for you. Fatty foods can be healthy. Notice I said "can". That doesn't mean...
Fatty Foods Can Be Healthy
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Functional Medicine
Functional Medicine Health Coaching / Functional Diagnostic Nutrition Coaching / Functional Medicine Coaching / Certified Functional Medicine Practitioner / Functional Nutrition Coach / Functional Medicine Practitioner
Yoga Positions for Your Gut
Sometimes the combination of gravity, and diet can cause intestinal discomfort in the...
Foods That Help With Detox
The foods that you eat can have an amazing impact on your health. Many foods can...
Healthy Fats Boost Your Metabolism
For decades we did everything we could to cut fat out of our diet. The end result is...
What Is SIBO? Causes, Symptoms and Why Its Hard To Treat | Chris Kresser
SIBO (Small Intestinal Bacterial Overgrowth) is a common overgrowth that causes A LOT...
How to Use Probiotics for Bloating and Constipation Relief
Probiotics are a hot topic these days. Some claim they're worthless and some are big...
Eat Fat To Lose Body Fat
For decades we've all worked under the assumption that to lose fat we have to cut fat...
Leaky Gut and Malnutrition
Vitamins are essential in maintaining your health. However, when you suffer from a leaky...
20 Ways to Curb Acid Reflux Without PPIs – Frank Lipman MD
Proton Pump Inhibitors (PPIs) are popular drugs on the market to treat ulcers and GERD....