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Nutrition
Functional Medicine Nutrition / Food as Medicine / Gut Health Foods / Foods Good for Gut Health
How Gut Bacteria Impacts Your Health
Most of us are aware that the bacteria in our gut play an important role in digestion....
Natural Gut Health Remedies
If you gut could use a little TLC, you might want to consider trying natural gut health...
Coconut Oil Benefits
Coconut oil is the new kid on the block when it comes to healthy fats. It's also one of...
Healthy Fats for the Holidays
The holidays are here and that means lots of family favorites that may not be so...
Anxiety and Your Gut
There is a direct two-way highway between your gut and your brain! The health of your...
Herbs to Improve Your Gut
Struggling with your gut can be due to stress, diet, candida overgrowth, or bad bacteria...
Restore Gut Health
Restoring your gut health should always be top priority. Having bloating, heartburn,...
Bone Broth to Improve Gut Health
What is bone broth? Bone broth is derived from simmering animal or fish cartilage,...