It’s important to have a healthy gut that is teeming with good bacteria, and this can be...
Probiotics For Good Digestion
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Nutrition
Functional Medicine Nutrition / Food as Medicine / Gut Health Foods / Foods Good for Gut Health
Health Benefits of a Grain-Free Diet
A grain-free diet is a dietary approach that eliminates all grains, including wheat,...
Poor Gut Health and Other Health Problems
If you’re feeling down, if you get sick more often than usual, if you’re having an upset...
Signs That Your Microbiome Is Out Of Balance
The gut microbiome is the community of bacteria living in the gastrointestinal system....
Gut Bacteria And Weight
The past decade has shed light on the role of the gut microbiome in human’s overall...
Making Gluten Free Meals
When you're trying to heal Leaky Gut, eating Gluten Free can help your gut heal. One of...
Gluten Free Foods and Foods With Gluten
Now that you understand a little more about what gluten is and how it affects your body...
Less Common Signs of Gluten Sensitivity
While you might know about all the typical signs of having a gluten intolerance or...
What You Can Eat on a Grain Free Diet
Starting a grain-free diet can improve digestive functions and help fight against auto...