Sugar is nothing but empty calories, the calories that only make you gain weight and do...
How to Stop Eating Sugar
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Nutrition
Functional Medicine Nutrition / Food as Medicine / Gut Health Foods / Foods Good for Gut Health
How to Stop a Cold with Garlic
Suffering from the cold and flu can make you feel helpless; even the smallest task seems...
How to Read a Food Label
Let me start by saying, whole foods WITHOUT labels are the healthiest most nutrient...
Reduce Cellulite with Food
Does this look familiar?! Cellulite can be stubborn, but it is not impossible to get rid...
What’s Going On In There? How To Use An Elimination Diet To Find Out.
Maybe you’re waking up groggy or not feeling very sharp or feeling depressed or anxious. Maybe you’re spending a little more time in the bathroom than you used to. Maybe you’re feeling bloated or itchy or puffy. An elimination diet can help you figure out what was causing these symptoms without investing time and money in office visits, bloodwork, or supplements that may or may not fix the issue.
A Beet-Beef Burger and Salad for Methylation Support – Kara Fitzgerald ND Naturopathic Doctor
Dr. Kara Fitzgerald is one of my favorites in the functional medicine world. She's not...
Everything You Want to Know about Gluten-Free Living 101. In pictures!
This is a great visual interpretation of everything you want to know about gluten-free living. Generously shared by MedAlertHelp.org
How the Rainbow Can Heal: The Science of Food Colors | GreenMedInfo
Enjoy this great article about how rainbow food heals from Dr. Deanna Minich. Directly...
The Benefits of Adding Flax to Your Meals
One simple way of realizing our goals of taking better care of our minds and bodies is...