Sometimes a girl needs a little steak with her spinach! Hopefully it’s grass fed but if not, a little bending fits into the 80/20 rule. (80% healthy and 20% almost as healthy!) Getting too stressed about every little thing you ingest is not health supportive either. Making the best choices in the moment IS! So I will enjoy every bite regardless. JOY weighs heavily on your overall health and well being. Make the best choice you can to support your body and your mind. Decide and ENJOY!
Sometimes a girl needs a little steak with her spinach! Hopefully it’s grass fed but if not, a little bending fits into the 80/20 rule. (80%
Fix Your Gut and Feel Your Best
Hello and Welcome! My name is Carla Alpert, and I’m a Board Certified Functional Medicine Health Coach and Diagnostic Practitioner, focusing on the gut and how it affects your overall health. Think of me as a health detective and wellness coach working in partnership with you to restore your health. We work together to uncover the contributing factors to your chronic symptoms, to eat well, sleep well, move more and stress less.
I love the GI MAP test because it helps my clients and I discover gut dysfunction that may be contributing to daily digestive issues as well as other chronic symptoms like anxiety, fatigue and brain fog. I created this GI MAP Coaching Package to help you stop struggling with your health and get back to living your best life.