Every year I test instead of guess, to get a bottom line interpretation of what’s happening inside my body. My recent test results surprised me. A LOT!
What’s In Your Beauty Products? My personal story.
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Carla Alpert
How the Rainbow Can Heal: The Science of Food Colors | GreenMedInfo
Enjoy this great article about how rainbow food heals from Dr. Deanna Minich. Directly...
Curious If Your Gut Microbiome Can Tell You How And What To Eat That’s Best For You?
I WAS! So I did Viome and was happy to find out how to tweak my current diet for optimal...
The Hidden Toxins That Are Sabotaging Your Healthy Lifestyle
It turns out that there are invisible saboteurs contributing to your overall healthy living efforts. They might even be contributing to the stubborn weight you can’t seem to lose. Research shows that dozens of hidden toxins lurk in our everyday routines. They spoil our efforts at every turn, whether we’re rinsing off after a workout, cooking up a favorite recipe, or even gulping down our 8 glasses of water a day.
Eat Well. Sleep Well. Love More. Stress Less.
I don't just teach health and wellness, I LIVE IT. Health and Wellness is not a one size...
The Benefits of Adding Flax to Your Meals
One simple way of realizing our goals of taking better care of our minds and bodies is...
Are You Sick and Tired Of Feeling Sick and Tired?
Take this opportunity to be a fly on the wall at your first coaching session and find out what it’s like to work with me.
How Going Ketogenic Can Help You Lose Weight
The ketogenic diet involves a combination of food that allows the body to produce...
Probiotics 101
How to Buy the Best Probiotic With a plethora of options to choose from, it has become...