6 Reasons to Try and Elimination Diet

Mar 9, 2021

Are you ready for a gut makeover?

If so, an Elimination Diet might be for you. The Elimination Diet is a short term food elimination to help repair and restore your overall health. And you don’t have to deprive yourself or starve either! You’ll be eating nourishing and satisfying whole foods that will help you have clarity, feel energized and even drop a few extra pounds too!

According to THE WELL, there are 6 reasons to try an elimination diet and I couldn’t agree more!

alt tagelimination diet

Copyright THE WELL 2020.

That’s why I created the TOTAL GUT RESET 4-week group coaching program to help support you on THE WELL Cleanse.

THE WELL Cleanse is a 15-day, total-body reset featuring a whole-foods eating plan paired with gut-supportive supplements and a detoxifying protein powder. It’s designed by Dr. Frank Lipman, Chief Medical Officer of THE WELL, who used to be my doctor 20 years ago when I was at my worst. Focused on abundance and flexibility, THE WELL Cleanse is an easy and effective way to experience benefits such as increased energy, healthy weight loss and optimized digestion — in days (not months).

ABOUT THE WELL CLEANSE
THE WELL Cleanse includes a three-pronged approach to gut health:

  1. Nourishing food as medicine: The 15-day program removes inflammatory, blood-sugar-spiking foods and replaces them with a nutrient-rich menu of healthy fats, proteins, colorful vegetables and low sugar fruits.
  2. Gut microbial balance: The Gut Complex supplement features antimicrobial and antifungal herbs that support balance in the microbiome, as well as digestive enzymes that help with digesting and assimilating our food.
  3. Safe & gentle detoxification: The Clean Green Protein provides detoxifying, nourishing plant-based protein that helps the body to detoxify via a blend of liver-supporting amino acids and herbs.

DIY or join the 4-week TOTAL GUT RESET group coaching program to get the extra support you need to make it a home run!

If you’re on the fence about DIY cleanse or joining TOTAL GUT RESET, set up a complimentary consult call and let me help you decide if it’s right for you.

In Good Health!
xo Carla

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Hello and Welcome! My name is Carla Alpert, and I’m a Board Certified Functional Medicine Health Coach and Diagnostic Practitioner, focusing on the gut and how it affects your overall health. Think of me as a health detective and wellness coach working in partnership with you to restore your health. We work together to uncover the contributing factors to your chronic symptoms, to eat well, sleep well, move more and stress less.

I love the GI MAP test because it helps my clients and I discover gut dysfunction that may be contributing to daily digestive issues as well as other chronic symptoms like anxiety, fatigue and brain fog. I created this GI MAP Coaching Package to help you stop struggling with your health and get back to living your best life.

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