Feeling Depressed? Bacteria in Your Gut May Be to Blame – WSJ
I’m seeing more and more articles lately about how the gut is connected to overall health and I can’t help but share them with you. Here’s a great one from the Wall Street Journal about the connection between your gut microbiome and depression. If...
5 Body Signs of Nutritional Deficiencies You May Have – DrJockers.com
The health of your gut and digestion play a huge part in your absorption of critical vitamins and minerals. This is why I often see deficiencies when working with clients who have impaired digestion. That’s because they’re not absorbing and assimilating...
Landmark study reveals 1 factor links gut health and long life
It’s no secret I’m passionate about gut health—and there is a good reason why! I spent most of my life struggling with my gut and other health issues until I took matters into my own hands and did something about it. Now I’m so in-tune with my gut...
Keys to a Happier Life from 50 Years of Health Psychology | Institute of Coaching
Health coaching is a fairly new field and has been growing over the past several years—especially functional medicine health coaching. Most of you have good intentions and want to live your healthiest life. You might even know what you need to do to be healthy, but...
Health and wellness coaches: What you should know – The Washington Post
Investing in your health is one of the greatest gifts you can give yourself and Health Coaching is finally getting the attention it deserves. Isn’t it time you consider getting the support you need to make those New Years resolutions actually stick? Hiring a...
The Doctor’s Farmacy with Mark Hyman, M.D.: Why Health Coaches Are Behavior Change Ninjas on Apple Podcasts
Isn’t it time you consider getting the support you need to make those New Years resolutions actually stick? Hiring a health coach can be an invaluable partner in helping you make sustainable changes that last! If you’ve been thinking about working with a...
How Gut Bacteria Impacts Your Health
Most of us are aware that the bacteria in our gut play an important role in digestion. Gut bacteria are also known to aid the production of certain vitamins like B and K and play a major role in immune function. This is leading researchers to study the impact that gut...
The Importance of Vitamin DVitamin D is an essential vitamin […]- Healthy and Clean SnacksDo you love healthy snacks? With so […]
- Benefits of Dry BrushingThe skin plays a vital role in […]
- The Law of AttractionThe law of attraction can help you […]
- This was lunch today! I’m OBSESSED with Scout Rainbow Trout from @scoutcanning. Organic endive, carrots and sprouts, 5 minutes to prep and packs a nutritious punch. And can’t forget the handful of @simplemills grain free crackers…another obsession and serves up a healthy crunch!This was lunch today! I’m OBSESSED […]
