In today’s modern world, we’re bombarded daily with toxins in our environment, in the products we use and the food we eat. It’s hard to control what’s happening around us, but we can take control of which products we choose and what food we eat.
This is a great article from The New York Times on the safety of cosmetics. This is one...
If toxic sunscreens are destroying our reefs around the world, imagine what the same...
Mindful Meditation is the practice of intentionally focusing on the present moment no matter what we are dealing with, accepting without judgment, while paying attention to any physical sensations, thoughts, and emotions that arise.
The job of the Mucosal Barrier is to make sure it contains the bad guys within it’s walls, while allowing the nutrients to pass through and nourish our bodies. It takes the macro nutrients (carbs, proteins and fats) we digest, and converts them to micro-nutrients small enough so they can be absorbed by the villi and deliver the nutrients we DO need, into our blood and cells to keep us vibrant and healthy.
This go-to recipe makes cooking dinner fast and easy, and the results satiating, flavorful and with many added health benefits.
There's still time for some healthy game day snacks! Even if your Superbowl festivities...
If you're struggling with obvious gut symptoms like heartburn, bloating, gas, cramping...
Is Anxiety in Your Brain or in Your Gut?Approximately 18 percent of U.S. adults suffer...
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